11.3 km | 02:06:02 | 11:06/km日期: 2018-01-20 17:31 - 平均心率: 101 - 卡路里: 704 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 12'26" / 11'11" / 10'29" / 10'31" / 10'46" / 10'43" / 10'56" / 11'16" / 17'32" / 10'41" / 12'00" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'23" (+00'54") | 1000 / 1000 |
| 2 | | 11'10" (+00'41") | 1000 / 2000 |
| 3 | | 10'29" | 1000 / 3000 |
| 4 | | 10'30" (+00'01") | 1000 / 4000 |
| 5 | | 10'46" (+00'17") | 1000 / 5000 |
| 6 | | 10'43" (+00'14") | 1000 / 6000 |
| 7 | | 10'55" (+00'26") | 1000 / 7000 |
| 8 | | 11'15" (+00'46") | 1000 / 8000 |
| 9 | | 11'37" (+01'08") | 1000 / 9000 |
| 10 | | 10'40" (+00'11") | 1000 / 10000 |
| 11 | | 11'51" (+01'22") | 1000 / 11000 |
| 12 | | 13'19" (+02'50") | 348 / 11348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 80.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 11'11" | 00:23'37" |
| 3 | 10'29" | 00:34'06" |
| 4 | 10'31" | 00:44'37" |
| 5 | 10'46" | 00:55'23" |
| 6 | 10'43" | 01:06'06" |
| 7 | 10'56" | 01:17'02" |
| 8 | 11'16" | 01:28'18" |
| 9 | 17'32" | 01:45'50" |
| 10 | 10'41" | 01:56'31" |
| 11 | 12'00" | 02:08'31" |
| 11.3 | 13'18" | 02:13'09" |
展開計圈分析
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