|  54.0 km | 07:36:26 | 08:27/km | 第6馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:36:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+05'12") | 01:21'37" (+12'25") | | 00:43'58" (+11'31") | | 00:57'33" (+25'06") | 01:54'34" (+45'22") | | 00:57'01" (+24'34") | | 00:35'32" (+03'05") | 01:18'05" (+08'53") | | 00:42'33" (+10'06") | | 00:56'04" (+23'37") | 01:28'31" (+19'19") | | 00:32'27" | | 00:36'39" (+04'12") | 01:09'12" | | 00:32'33" (+00'06") | |
日期: 2018-01-21 05:31 - 總爬升: 2328 m - 平均心率: 144 - 卡路里: 2311 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+02'45") | 1000 / 1000 | | 2 | | 06'44" (+01'36") | 1000 / 2000 | | 3 | | 07'18" (+02'10") | 1000 / 3000 | | 4 | | 07'24" (+02'16") | 1000 / 4000 | | 5 | | 08'16" (+03'08") | 1000 / 5000 |
| 6 | | 08'57" (+03'49") | 1000 / 6000 | | 7 | | 07'03" (+01'55") | 1000 / 7000 | | 8 | | 08'45" (+03'37") | 1000 / 8000 | | 9 | | 09'43" (+04'35") | 1000 / 9000 | | 10 | | 09'29" (+04'21") | 1000 / 10000 | | 11 | | 10'20" (+05'12") | 1000 / 11000 | | 12 | | 10'48" (+05'40") | 1000 / 12000 | | 13 | | 13'59" (+08'51") | 940 / 12940 | | 14 | | 11'32" (+06'24") | 1000 / 13940 | | 15 | | 11'00" (+05'52") | 1000 / 14940 | | 16 | | 09'38" (+04'30") | 1000 / 15940 | | 17 | | 13'45" (+08'37") | 1000 / 16940 | | 18 | | 11'51" (+06'43") | 1000 / 17940 | | 19 | | 10'30" (+05'22") | 1000 / 18940 | | 20 | | 11'29" (+06'21") | 1000 / 19940 | | 21 | | 06'36" (+01'28") | 1000 / 20940 | | 22 | | 05'50" (+00'42") | 1000 / 21940 | | 23 | | 10'40" (+05'32") | 1000 / 22940 | | 24 | | 05'08" | 1000 / 23940 | | 25 | | 07'21" (+02'13") | 1000 / 24940 | | 26 | | 05'20" (+00'12") | 1000 / 25940 | | 27 | | 05'35" (+00'27") | 1000 / 26940 | | 28 | | 13'06" (+07'58") | 1000 / 27940 | | 29 | | 10'35" (+05'27") | 1000 / 28940 | | 30 | | 07'50" (+02'42") | 1000 / 29940 | | 31 | | 10'53" (+05'45") | 1000 / 30940 | | 32 | | 13'24" (+08'16") | 1000 / 31940 | | 33 | | 11'44" (+06'36") | 1000 / 32940 | | 34 | | 13'03" (+07'55") | 1000 / 33940 | | 35 | | 07'02" (+01'54") | 1000 / 34940 | | 36 | | 05'49" (+00'41") | 1000 / 35940 | | 37 | | 09'10" (+04'02") | 1000 / 36940 | | 38 | | 05'41" (+00'33") | 1000 / 37940 | | 39 | | 05'57" (+00'49") | 1000 / 38940 | | 40 | | 05'50" (+00'42") | 1000 / 39940 | | 41 | | 05'42" (+00'34") | 1000 / 40940 | | 42 | | 13'47" (+08'39") | 1000 / 41940 | | 43 | | 05'52" (+00'44") | 1000 / 42940 | | 44 | | 05'35" (+00'27") | 1000 / 43940 | | 45 | | 05'39" (+00'31") | 1000 / 44940 | | 46 | | 09'36" (+04'28") | 1000 / 45940 | | 47 | | 05'54" (+00'46") | 1000 / 46940 | | 48 | | 05'22" (+00'14") | 1000 / 47940 | | 49 | | 05'12" (+00'04") | 1000 / 48940 | | 50 | | 06'27" (+01'19") | 1000 / 49940 | | 51 | | 07'28" (+02'20") | 1000 / 50940 | | 52 | | 06'15" (+01'07") | 1000 / 51940 | | 53 | | 05'42" (+00'34") | 1000 / 52940 | | 54 | | 05'45" (+00'37") | 935 / 53876 |
賽後評分: 補給太讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 134.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'45" | 00:14'39" | | 3 | 07'19" | 00:21'58" | | 4 | 07'24" | 00:29'22" | | 5 | 08'17" | 00:37'39" | | 6 | 08'57" | 00:46'36" | | 7 | 07'04" | 00:53'40" | | 8 | 08'44" | 01:02'24" | | 9 | 09'44" | 01:12'08" | | 10 | 09'29" | 01:21'37" | | 11 | 10'21" | 01:31'58" | | 12 | 10'48" | 01:42'46" | | 13 | 13'35" | 01:56'21" | | 14 | 12'06" | 02:08'27" | | 15 | 10'43" | 02:19'10" | | 16 | 10'08" | 02:29'18" | | 17 | 13'03" | 02:42'21" | | 18 | 12'05" | 02:54'26" | | 19 | 10'27" | 03:04'53" | | 20 | 11'18" | 03:16'11" | | 21 | 06'37" | 03:22'48" | | 22 | 05'47" | 03:28'35" | | 23 | 10'39" | 03:39'14" | | 24 | 05'07" | 03:44'21" | | 25 | 07'22" | 03:51'43" | | 26 | 05'20" | 03:57'03" | | 27 | 06'31" | 04:03'34" | | 28 | 12'21" | 04:15'55" | | 29 | 10'48" | 04:26'43" | | 30 | 07'33" | 04:34'16" | | 31 | 11'14" | 04:45'30" | | 32 | 13'19" | 04:58'49" | | 33 | 11'46" | 05:10'35" | | 34 | 13'17" | 05:23'52" | | 35 | 06'28" | 05:30'20" | | 36 | 05'49" | 05:36'09" | | 37 | 09'13" | 05:45'22" | | 38 | 05'38" | 05:51'00" | | 39 | 05'57" | 05:56'57" | | 40 | 05'50" | 06:02'47" | | 41 | 05'45" | 06:08'32" | | 42 | 13'45" | 06:22'17" | | 43 | 05'52" | 06:28'09" | | 44 | 05'38" | 06:33'47" | | 45 | 05'39" | 06:39'26" | | 46 | 09'54" | 06:49'20" | | 47 | 05'37" | 06:54'57" | | 48 | 05'21" | 07:00'18" | | 49 | 05'13" | 07:05'31" | | 50 | 06'28" | 07:11'59" | | 51 | 07'27" | 07:19'26" | | 52 | 06'17" | 07:25'43" | | 53 | 05'44" | 07:31'27" | | 53.9 | 06'21" | 07:37'01" |
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