12.7 km | 00:57:26 | 04:30/km日期: 2018-01-17 20:03 - 地點: 新安宮 - 天氣: 晴 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 04'51" / 04'47" / 04'40" / 04'27" / 04'28" / 06'57" / 04'28" / 04'30" / 04'30" / 04'23" / 04'24" / 04'23" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'29") | 1000 / 1000 |
2 | | 04'47" (+00'25") | 1000 / 2000 |
3 | | 04'39" (+00'17") | 1000 / 3000 |
4 | | 04'27" (+00'05") | 1000 / 4000 |
5 | | 04'28" (+00'06") | 1000 / 5000 |
6 | | 04'30" (+00'08") | 1000 / 6000 |
7 | | 04'27" (+00'05") | 1000 / 7000 |
8 | | 04'30" (+00'08") | 1000 / 8000 |
9 | | 04'29" (+00'07") | 1000 / 9000 |
10 | | 04'22" | 1000 / 10000 |
11 | | 04'24" (+00'02") | 1000 / 11000 |
12 | | 04'22" | 1000 / 12000 |
13 | | 04'16" | 715 / 12715 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
315.35 km asics 翔走(藍綠) 累積 :
717.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'47" | 00:09'38" |
3 | 04'40" | 00:14'18" |
4 | 04'27" | 00:18'45" |
5 | 04'28" | 00:23'13" |
6 | 06'57" | 00:30'10" |
7 | 04'28" | 00:34'38" |
8 | 04'30" | 00:39'08" |
9 | 04'30" | 00:43'38" |
10 | 04'23" | 00:48'01" |
11 | 04'24" | 00:52'25" |
12 | 04'23" | 00:56'48" |
12.7 | 04'15" | 00:59'51" |