27.2 km | 02:27:32 | 05:25/km日期: 2018-01-21 07:26 - 平均心率: 147 - 卡路里: 1633 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 06'14" / 05'21" / 05'23" / 05'09" / 05'18" / 05'07" / 06'52" / 05'22" / 06'01" / 05'53" / 05'18" / 07'19" / 05'05" / 05'17" / 05'13" / 05'11" / 05'57" / 05'32" / 05'37" / 05'28" / 04'56" / 04'59" / 05'53" / 05'07" / 04'48" / 05'11" / 04'36" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'38") | 1000 / 1000 |
2 | | 05'21" (+00'46") | 1000 / 2000 |
3 | | 05'23" (+00'48") | 1000 / 3000 |
4 | | 05'08" (+00'33") | 1000 / 4000 |
5 | | 05'18" (+00'43") | 1000 / 5000 |
6 | | 05'06" (+00'31") | 1000 / 6000 |
7 | | 05'28" (+00'53") | 1000 / 7000 |
8 | | 05'22" (+00'47") | 1000 / 8000 |
9 | | 06'00" (+01'25") | 1000 / 9000 |
10 | | 05'53" (+01'18") | 1000 / 10000 |
11 | | 05'17" (+00'42") | 1000 / 11000 |
12 | | 07'19" (+02'44") | 1000 / 12000 |
13 | | 05'04" (+00'29") | 1000 / 13000 |
14 | | 05'17" (+00'42") | 1000 / 14000 |
15 | | 05'13" (+00'38") | 1000 / 15000 |
16 | | 05'10" (+00'35") | 1000 / 16000 |
17 | | 05'56" (+01'21") | 1000 / 17000 |
18 | | 05'32" (+00'57") | 1000 / 18000 |
19 | | 05'36" (+01'01") | 1000 / 19000 |
20 | | 05'28" (+00'53") | 1000 / 20000 |
21 | | 04'55" (+00'20") | 1000 / 21000 |
22 | | 04'59" (+00'24") | 1000 / 22000 |
23 | | 05'52" (+01'17") | 1000 / 23000 |
24 | | 05'07" (+00'32") | 1000 / 24000 |
25 | | 04'47" (+00'12") | 1000 / 25000 |
26 | | 05'10" (+00'35") | 1000 / 26000 |
27 | | 04'35" | 1000 / 27000 |
28 | | 05'02" (+00'27") | 161 / 27161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 :
157.89 km MIZUNO wave rider 18 累積 :
10726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'21" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'09" | 00:22'07" |
5 | 05'18" | 00:27'25" |
6 | 05'07" | 00:32'32" |
7 | 06'52" | 00:39'24" |
8 | 05'22" | 00:44'46" |
9 | 06'01" | 00:50'47" |
10 | 05'53" | 00:56'40" |
11 | 05'18" | 01:01'58" |
12 | 07'19" | 01:09'17" |
13 | 05'05" | 01:14'22" |
14 | 05'17" | 01:19'39" |
15 | 05'13" | 01:24'52" |
16 | 05'11" | 01:30'03" |
17 | 05'57" | 01:36'00" |
18 | 05'32" | 01:41'32" |
19 | 05'37" | 01:47'09" |
20 | 05'28" | 01:52'37" |
21 | 04'56" | 01:57'33" |
22 | 04'59" | 02:02'32" |
23 | 05'53" | 02:08'25" |
24 | 05'07" | 02:13'32" |
25 | 04'48" | 02:18'20" |
26 | 05'11" | 02:23'31" |
27 | 04'36" | 02:28'07" |
27.2 | 05'02" | 02:28'56" |