31.1 km | 03:47:08 | 07:18/km日期: 2018-01-20 06:45 - 卡路里: 1717 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'33" / 06'57" / 06'49" / 07'10" / 07'08" / 06'49" / 08'03" / 08'03" / 08'00" / 07'40" / 06'31" / 06'35" / 06'44" / 06'23" / 06'31" / 07'29" / 08'11" / 09'43" / 08'44" / 07'20" / 07'06" / 06'54" / 06'53" / 06'52" / 06'45" / 08'19" / 06'41" / 08'35" / 06'59" / 06'48" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'49" (+00'26") | 1000 / 3000 |
| 4 | | 07'09" (+00'46") | 1000 / 4000 |
| 5 | | 07'08" (+00'45") | 1000 / 5000 |
| 6 | | 06'49" (+00'26") | 1000 / 6000 |
| 7 | | 08'01" (+01'38") | 1000 / 7000 |
| 8 | | 08'03" (+01'40") | 1000 / 8000 |
| 9 | | 08'00" (+01'37") | 1000 / 9000 |
| 10 | | 07'40" (+01'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'08") | 1000 / 11000 |
| 12 | | 06'34" (+00'11") | 1000 / 12000 |
| 13 | | 06'44" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'30" (+00'07") | 1000 / 15000 |
| 16 | | 07'27" (+01'04") | 1000 / 16000 |
| 17 | | 08'11" (+01'48") | 1000 / 17000 |
| 18 | | 09'42" (+03'19") | 1000 / 18000 |
| 19 | | 08'43" (+02'20") | 1000 / 19000 |
| 20 | | 07'20" (+00'57") | 1000 / 20000 |
| 21 | | 07'06" (+00'43") | 1000 / 21000 |
| 22 | | 06'53" (+00'30") | 1000 / 22000 |
| 23 | | 06'53" (+00'30") | 1000 / 23000 |
| 24 | | 06'51" (+00'28") | 1000 / 24000 |
| 25 | | 06'45" (+00'22") | 1000 / 25000 |
| 26 | | 08'17" (+01'54") | 1000 / 26000 |
| 27 | | 06'42" (+00'19") | 1000 / 27000 |
| 28 | | 08'34" (+02'11") | 1000 / 28000 |
| 29 | | 06'59" (+00'36") | 1000 / 29000 |
| 30 | | 06'47" (+00'24") | 1000 / 30000 |
| 31 | | 06'26" (+00'03") | 1000 / 31000 |
| 32 | | 06'38" (+00'15") | 67 / 31067 |
1月累積里程 :
360.58 km 
Mizuno wave rider19 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 06'49" | 00:21'19" |
| 4 | 07'10" | 00:28'29" |
| 5 | 07'08" | 00:35'37" |
| 6 | 06'49" | 00:42'26" |
| 7 | 08'03" | 00:50'29" |
| 8 | 08'03" | 00:58'32" |
| 9 | 08'00" | 01:06'32" |
| 10 | 07'40" | 01:14'12" |
| 11 | 06'31" | 01:20'43" |
| 12 | 06'35" | 01:27'18" |
| 13 | 06'44" | 01:34'02" |
| 14 | 06'23" | 01:40'25" |
| 15 | 06'31" | 01:46'56" |
| 16 | 07'29" | 01:54'25" |
| 17 | 08'11" | 02:02'36" |
| 18 | 09'43" | 02:12'19" |
| 19 | 08'44" | 02:21'03" |
| 20 | 07'20" | 02:28'23" |
| 21 | 07'06" | 02:35'29" |
| 22 | 06'54" | 02:42'23" |
| 23 | 06'53" | 02:49'16" |
| 24 | 06'52" | 02:56'08" |
| 25 | 06'45" | 03:02'53" |
| 26 | 08'19" | 03:11'12" |
| 27 | 06'41" | 03:17'53" |
| 28 | 08'35" | 03:26'28" |
| 29 | 06'59" | 03:33'27" |
| 30 | 06'48" | 03:40'15" |
| 31 | 06'28" | 03:46'43" |
| 31.1 | 06'23" | 03:47'09" |
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