| 最後32.5k折反前超級順！！沒想到折反後是崩潰的開始！！上坡直直上！！一直程現步兵模式……最後2k乾脆用走的😒 賽前宣言: 😫 賽後評分: 完美路線！！看的美麗跑的崩潰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 207.19 km  nike air zoom Pegasus 34 累積 : 994.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'22" | 00:10'43" | | 3 | 05'31" | 00:16'14" | | 4 | 05'33" | 00:21'47" | | 5 | 05'46" | 00:27'33" | | 6 | 06'39" | 00:34'12" | | 7 | 07'03" | 00:41'15" | | 8 | 05'46" | 00:47'01" | | 9 | 05'50" | 00:52'51" | | 10 | 06'01" | 00:58'52" | | 11 | 06'08" | 01:05'00" | | 12 | 05'11" | 01:10'11" | | 13 | 06'08" | 01:16'19" | | 14 | 05'47" | 01:22'06" | | 15 | 06'45" | 01:28'51" | | 16 | 07'24" | 01:36'15" | | 17 | 05'52" | 01:42'07" | | 18 | 04'57" | 01:47'04" | | 19 | 05'50" | 01:52'54" | | 20 | 06'07" | 01:59'01" | | 21 | 05'54" | 02:04'55" | | 22 | 06'13" | 02:11'08" | | 23 | 05'18" | 02:16'26" | | 24 | 04'56" | 02:21'22" | | 25 | 06'04" | 02:27'26" | | 26 | 06'17" | 02:33'43" | | 27 | 07'40" | 02:41'23" | | 28 | 06'36" | 02:47'59" | | 29 | 05'04" | 02:53'03" | | 30 | 05'49" | 02:58'52" | | 31 | 05'28" | 03:04'20" | | 32 | 06'05" | 03:10'25" | | 33 | 07'14" | 03:17'39" | | 34 | 08'03" | 03:25'42" | | 35 | 08'14" | 03:33'56" | | 36 | 09'01" | 03:42'57" | | 37 | 08'57" | 03:51'54" | | 38 | 07'04" | 03:58'58" | | 39 | 06'03" | 04:05'01" | | 40 | 08'23" | 04:13'24" | | 41 | 09'35" | 04:22'59" | | 42 | 08'35" | 04:31'34" | | 42.2 | 10'09" | 04:33'45" |
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