19.1 km | 01:35:22 | 04:58/km日期: 2018-01-18 14:11 - 總爬升: 535 m - 地點: 泰武 - 天氣: 陰天 - 平均心率: 63 - 卡路里: 948 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 危險(135)
Pace: 05'07" / 05'27" / 06'01" / 05'52" / 05'45" / 05'13" / 05'38" / 05'58" / 05'22" / 04'59" / 04'30" / 04'32" / 04'23" / 04'25" / 04'23" / 04'16" / 03'56" / 04'08" / 04'09" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'08") | 996 / 996 |
| 2 | | 05'28" (+01'32") | 1004 / 2001 |
| 3 | | 06'00" (+02'04") | 1006 / 3007 |
| 4 | | 05'50" (+01'54") | 1007 / 4014 |
| 5 | | 05'45" (+01'49") | 1018 / 5032 |
| 6 | | 05'12" (+01'16") | 1002 / 6034 |
| 7 | | 05'38" (+01'42") | 1011 / 7046 |
| 8 | | 05'57" (+02'01") | 1006 / 8053 |
| 9 | | 05'21" (+01'25") | 1014 / 9067 |
| 10 | | 05'00" (+01'04") | 999 / 10066 |
| 11 | | 04'26" (+00'30") | 1008 / 11074 |
| 12 | | 04'30" (+00'34") | 1006 / 12081 |
| 13 | | 04'22" (+00'26") | 1006 / 13087 |
| 14 | | 04'27" (+00'31") | 1011 / 14099 |
| 15 | | 04'19" (+00'23") | 1002 / 15102 |
| 16 | | 04'15" (+00'19") | 1013 / 16115 |
| 17 | | 03'56" | 1010 / 17126 |
| 18 | | 04'09" (+00'13") | 995 / 18121 |
| 19 | | 04'09" (+00'13") | 1006 / 19128 |
| 20 | | 04'43" (+00'47") | 162 / 19290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'27" | 00:10'34" |
| 3 | 06'01" | 00:16'35" |
| 4 | 05'52" | 00:22'27" |
| 5 | 05'45" | 00:28'12" |
| 6 | 05'13" | 00:33'25" |
| 7 | 05'38" | 00:39'03" |
| 8 | 05'58" | 00:45'01" |
| 9 | 05'22" | 00:50'23" |
| 10 | 04'59" | 00:55'22" |
| 11 | 04'30" | 00:59'52" |
| 12 | 04'32" | 01:04'24" |
| 13 | 04'23" | 01:08'47" |
| 14 | 04'25" | 01:13'12" |
| 15 | 04'23" | 01:17'35" |
| 16 | 04'16" | 01:21'51" |
| 17 | 03'56" | 01:25'47" |
| 18 | 04'08" | 01:29'55" |
| 19 | 04'09" | 01:34'04" |
| 19.2 | 08'33" | 01:35'22" |
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