15.0 km | 01:13:28 | 04:53/km日期: 2018-01-20 22:05 - 平均心率: 126 - 卡路里: 878 Cal - 總步數: 13645 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 04'50" / 04'44" / 04'53" / 04'42" / 04'44" / 04'50" / 04'39" / 04'48" / 05'01" / 04'52" / 04'58" / 05'07" / 04'54" / 05'01" / 05'05" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'12") | 1007 / 1007 | 185 / 112 |
2 | | 04'43" (+00'08") | 1001 / 2008 | 180 / 117 |
3 | | 04'51" (+00'16") | 1001 / 3010 | 177 / 116 |
4 | | 04'40" (+00'05") | 1005 / 4015 | 184 / 116 |
5 | | 04'42" (+00'07") | 1000 / 5015 | 185 / 114 |
6 | | 04'55" (+00'20") | 1009 / 6025 | 187 / 108 |
7 | | 04'35" | 1001 / 7027 | 186 / 116 |
8 | | 04'46" (+00'11") | 1001 / 8028 | 188 / 110 |
9 | | 04'59" (+00'24") | 1002 / 9030 | 187 / 106 |
10 | | 04'53" (+00'18") | 1006 / 10036 | 189 / 108 |
11 | | 04'55" (+00'20") | 1004 / 11041 | 188 / 107 |
12 | | 05'02" (+00'27") | 1001 / 12042 | 187 / 105 |
13 | | 04'54" (+00'19") | 1003 / 13046 | 184 / 110 |
14 | | 05'00" (+00'25") | 1008 / 14054 | 189 / 105 |
15 | | 05'03" (+00'28") | 1005 / 15060 | 190 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
193.14 km 美津濃 Emperor\n\nEmperor 累積 :
2338.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'44" | 00:09'34" |
3 | 04'53" | 00:14'27" |
4 | 04'42" | 00:19'09" |
5 | 04'44" | 00:23'53" |
6 | 04'50" | 00:28'43" |
7 | 04'39" | 00:33'22" |
8 | 04'48" | 00:38'10" |
9 | 05'01" | 00:43'11" |
10 | 04'52" | 00:48'03" |
11 | 04'58" | 00:53'01" |
12 | 05'07" | 00:58'08" |
13 | 04'54" | 01:03'02" |
14 | 05'01" | 01:08'03" |
15 | 05'05" | 01:13'08" |
15.0 | 13'56" | 01:13'28" |