12.3 km | 01:15:43 | 06:07/km日期: 2018-01-24 18:58 - 總爬升: 160 m - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 07'17" / 06'41" / 06'32" / 06'15" / 06'10" / 06'26" / 06'25" / 06'01" / 55'42" / 04'58" / 05'08" / 05'50" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'19") | 1000 / 1000 |
| 2 | | 06'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'31" (+01'34") | 1000 / 3000 |
| 4 | | 06'15" (+01'18") | 1000 / 4000 |
| 5 | | 06'09" (+01'12") | 1000 / 5000 |
| 6 | | 06'25" (+01'28") | 1000 / 6000 |
| 7 | | 06'25" (+01'28") | 1000 / 7000 |
| 8 | | 06'00" (+01'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'58") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 1000 / 12000 |
| 13 | | 06'04" (+01'07") | 348 / 12348 |
1月累積里程 :
111.38 km 
美津濃 21代 累積 :
199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'41" | 00:13'58" |
| 3 | 06'32" | 00:20'30" |
| 4 | 06'15" | 00:26'45" |
| 5 | 06'10" | 00:32'55" |
| 6 | 06'26" | 00:39'21" |
| 7 | 06'25" | 00:45'46" |
| 8 | 06'01" | 00:51'47" |
| 9 | 55'42" | 01:47'29" |
| 10 | 04'58" | 01:52'27" |
| 11 | 05'08" | 01:57'35" |
| 12 | 05'50" | 02:03'25" |
| 12.3 | 06'01" | 02:05'31" |
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