10.5 km | 00:55:58 | 05:18/km日期: 2018-01-21 16:44 - 平均心率: 140 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 危險(123)
Pace: 04'39" / 04'49" / 04'43" / 05'32" / 05'37" / 05'40" / 05'38" / 05'36" / 05'43" / 05'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 800 / 800 |
| 2 | | 09'59" (+06'32") | 300 / 1100 |
| 3 | | 03'28" (+00'01") | 800 / 1900 |
| 4 | | 08'25" (+04'58") | 356 / 2256 |
| 5 | | 03'31" (+00'04") | 800 / 3056 |
| 6 | | 10'15" (+06'48") | 292 / 3349 |
| 7 | | 03'36" (+00'09") | 800 / 4149 |
| 8 | | 10'53" (+07'26") | 275 / 4424 |
| 9 | | 03'37" (+00'10") | 800 / 5224 |
| 10 | | 11'00" (+07'33") | 272 / 5496 |
| 11 | | 03'38" (+00'11") | 800 / 6296 |
| 12 | | 11'07" (+07'40") | 269 / 6566 |
| 13 | | 03'39" (+00'12") | 800 / 7366 |
| 14 | | 10'51" (+07'24") | 276 / 7642 |
| 15 | | 03'38" (+00'11") | 800 / 8442 |
| 16 | | 11'25" (+07'58") | 262 / 8705 |
| 17 | | 03'39" (+00'12") | 800 / 9505 |
| 18 | | 15'22" (+11'55") | 195 / 9700 |
| 19 | | 03'38" (+00'11") | 800 / 10500 |
| 20 | | 08'18" (+04'51") | 25 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 226.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 05'32" | 00:19'43" |
| 5 | 05'37" | 00:25'20" |
| 6 | 05'40" | 00:31'00" |
| 7 | 05'38" | 00:36'38" |
| 8 | 05'36" | 00:42'14" |
| 9 | 05'43" | 00:47'57" |
| 10 | 05'56" | 00:53'53" |
| 10.5 | 03'57" | 00:55'58" |
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