11.8 km | 01:17:35 | 06:35/km日期: 2018-01-21 09:51 - 總爬升: 245 m - 卡路里: 437 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'28" / 06'25" / 06'28" / 06'43" / 06'21" / 06'19" / 06'42" / 06'22" / 07'06" / 06'15" / 06'49" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 07'05" (+00'50") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 07'04" (+00'49") | 772 / 11772 |
1月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'25" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 06'43" | 00:26'04" |
| 5 | 06'21" | 00:32'25" |
| 6 | 06'19" | 00:38'44" |
| 7 | 06'42" | 00:45'26" |
| 8 | 06'22" | 00:51'48" |
| 9 | 07'06" | 00:58'54" |
| 10 | 06'15" | 01:05'09" |
| 11 | 06'49" | 01:11'58" |
| 11.8 | 07'03" | 01:17'25" |
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