12.9 km | 06:52:33 | 31:55/km日期: 2018-01-28 07:29 - 平均心率: 136 - 卡路里: 2491 Cal
Pace: 16'16" / 33'20" / 14'58" / 23'34" / 65'38" / 87'40" / 20'30" / 25'58" / 28'38" / 37'09" / 17'47" / 15'20" / 27'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+01'18") | 1000 / 1000 |
| 2 | | 33'20" (+18'22") | 1000 / 2000 |
| 3 | | 14'58" | 1000 / 3000 |
| 4 | | 23'34" (+08'36") | 1000 / 4000 |
| 5 | | 01:05'38" (+50'40") | 1000 / 5000 |
| 6 | | 01:27'38" (+12'40") | 1000 / 6000 |
| 7 | | 20'30" (+05'32") | 1000 / 7000 |
| 8 | | 26'00" (+11'02") | 1000 / 8000 |
| 9 | | 28'38" (+13'40") | 1000 / 9000 |
| 10 | | 37'08" (+22'10") | 1000 / 10000 |
| 11 | | 17'47" (+02'49") | 1000 / 11000 |
| 12 | | 15'20" (+00'22") | 1000 / 12000 |
| 13 | | 27'53" (+12'55") | 923 / 12923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 42.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 33'20" | 00:49'36" |
| 3 | 14'58" | 01:04'34" |
| 4 | 23'34" | 01:28'08" |
| 5 | 65'38" | 02:33'46" |
| 6 | 87'40" | 04:01'26" |
| 7 | 20'30" | 04:21'56" |
| 8 | 25'58" | 04:47'54" |
| 9 | 28'38" | 05:16'32" |
| 10 | 37'09" | 05:53'41" |
| 11 | 17'47" | 06:11'28" |
| 12 | 15'20" | 06:26'48" |
| 12.9 | 27'54" | 06:52'34" |
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