28.3 km | 02:37:45 | 05:34/km日期: 2018-01-21 15:07 - 平均心率: 163 - 卡路里: 1519 Cal - 總步數: 29055 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'01" / 05'07" / 05'13" / 05'07" / 05'13" / 05'17" / 05'23" / 05'24" / 05'25" / 05'25" / 05'14" / 05'24" / 05'30" / 05'26" / 05'30" / 05'34" / 05'46" / 05'45" / 05'49" / 05'48" / 05'57" / 05'52" / 05'37" / 05'40" / 05'50" / 05'46" / 05'46" / 05'50" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 1002 / 1002 | 183 / 107 |
| 2 | | 05'05" (+00'01") | 1001 / 2004 | 182 / 107 |
| 3 | | 05'11" (+00'07") | 1004 / 3008 | 178 / 107 |
| 4 | | 05'07" (+00'03") | 1004 / 4013 | 179 / 108 |
| 5 | | 05'08" (+00'04") | 1002 / 5015 | 177 / 109 |
| 6 | | 05'14" (+00'10") | 1013 / 6029 | 181 / 105 |
| 7 | | 05'18" (+00'14") | 1001 / 7030 | 183 / 102 |
| 8 | | 05'22" (+00'18") | 1008 / 8038 | 182 / 102 |
| 9 | | 05'22" (+00'18") | 1008 / 9047 | 185 / 100 |
| 10 | | 05'24" (+00'20") | 1010 / 10057 | 183 / 100 |
| 11 | | 05'18" (+00'14") | 1006 / 11064 | 185 / 101 |
| 12 | | 05'23" (+00'19") | 1006 / 12070 | 178 / 103 |
| 13 | | 05'25" (+00'21") | 1010 / 13080 | 182 / 101 |
| 14 | | 05'23" (+00'19") | 1007 / 14088 | 183 / 101 |
| 15 | | 05'26" (+00'22") | 1003 / 15091 | 184 / 99 |
| 16 | | 05'30" (+00'26") | 1009 / 16100 | 187 / 96 |
| 17 | | 05'43" (+00'39") | 1005 / 17106 | 186 / 93 |
| 18 | | 05'44" (+00'40") | 1010 / 18116 | 186 / 93 |
| 19 | | 05'42" (+00'38") | 1004 / 19121 | 186 / 93 |
| 20 | | 05'49" (+00'45") | 1004 / 20125 | 185 / 92 |
| 21 | | 05'56" (+00'52") | 1000 / 21125 | 188 / 89 |
| 22 | | 05'55" (+00'51") | 1005 / 22130 | 187 / 90 |
| 23 | | 05'44" (+00'40") | 1002 / 23133 | 189 / 92 |
| 24 | | 05'54" (+00'50") | 1008 / 24142 | 182 / 92 |
| 25 | | 05'45" (+00'41") | 1004 / 25146 | 187 / 92 |
| 26 | | 05'44" (+00'40") | 1004 / 26151 | 188 / 92 |
| 27 | | 05'52" (+00'48") | 1003 / 27155 | 188 / 90 |
| 28 | | 05'52" (+00'48") | 1010 / 28166 | 186 / 91 |
| 29 | | 05'47" (+00'43") | 331 / 28497 | 189 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
193.14 km 
UNDER AMOUR 1276754-907\n1276754-907 累積 :
1864.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'13" | 00:25'41" |
| 6 | 05'17" | 00:30'58" |
| 7 | 05'23" | 00:36'21" |
| 8 | 05'24" | 00:41'45" |
| 9 | 05'25" | 00:47'10" |
| 10 | 05'25" | 00:52'35" |
| 11 | 05'14" | 00:57'49" |
| 12 | 05'24" | 01:03'13" |
| 13 | 05'30" | 01:08'43" |
| 14 | 05'26" | 01:14'09" |
| 15 | 05'30" | 01:19'39" |
| 16 | 05'34" | 01:25'13" |
| 17 | 05'46" | 01:30'59" |
| 18 | 05'45" | 01:36'44" |
| 19 | 05'49" | 01:42'33" |
| 20 | 05'48" | 01:48'21" |
| 21 | 05'57" | 01:54'18" |
| 22 | 05'52" | 02:00'10" |
| 23 | 05'37" | 02:05'47" |
| 24 | 05'40" | 02:11'27" |
| 25 | 05'50" | 02:17'17" |
| 26 | 05'46" | 02:23'03" |
| 27 | 05'46" | 02:28'49" |
| 28 | 05'50" | 02:34'39" |
| 28.3 | 09'21" | 02:37'45" |
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