11.6 km | 01:12:17 | 06:15/km日期: 2018-01-25 15:24 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'33" / 06'14" / 05'34" / 05'45" / 06'13" / 06'15" / 06'21" / 06'26" / 06'51" / 06'26" / 06'21" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+00'52") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 06'25" (+00'51") | 1000 / 10000 |
| 11 | | 06'21" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 546 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 164.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 05'34" | 00:18'21" |
| 4 | 05'45" | 00:24'06" |
| 5 | 06'13" | 00:30'19" |
| 6 | 06'15" | 00:36'34" |
| 7 | 06'21" | 00:42'55" |
| 8 | 06'26" | 00:49'21" |
| 9 | 06'51" | 00:56'12" |
| 10 | 06'26" | 01:02'38" |
| 11 | 06'21" | 01:08'59" |
| 11.5 | 06'00" | 01:12'16" |
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