12.2 km | 00:58:50 | 04:48/km日期: 2018-01-21 19:34 - 卡路里: 781 Cal - 總步數: 10684 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 04'31" / 04'25" / 04'23" / 04'25" / 04'28" / 04'28" / 05'12" / 05'12" / 05'16" / 05'04" / 05'08" / 05'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'15") | 408 / 408 | 185 / 117 |
| 2 | | 04'26" (+00'07") | 401 / 809 | 186 / 121 |
| 3 | | 04'28" (+00'09") | 405 / 1215 | 187 / 119 |
| 4 | | 04'19" | 419 / 1634 | 186 / 124 |
| 5 | | 04'27" (+00'08") | 407 / 2042 | 186 / 120 |
| 6 | | 04'22" (+00'03") | 414 / 2457 | 182 / 124 |
| 7 | | 04'28" (+00'09") | 406 / 2863 | 182 / 122 |
| 8 | | 04'24" (+00'05") | 412 / 3275 | 182 / 124 |
| 9 | | 04'23" (+00'04") | 409 / 3685 | 183 / 124 |
| 10 | | 04'25" (+00'06") | 409 / 4094 | 181 / 124 |
| 11 | | 04'21" (+00'02") | 413 / 4507 | 182 / 125 |
| 12 | | 04'28" (+00'09") | 402 / 4910 | 180 / 124 |
| 13 | | 04'29" (+00'10") | 412 / 5322 | 176 / 126 |
| 14 | | 04'28" (+00'09") | 417 / 5739 | 184 / 121 |
| 15 | | 04'34" (+00'15") | 401 / 6140 | 185 / 118 |
| 16 | | 05'10" (+00'51") | 6096 / 12237 | 179 / 107 |
1月累積里程 :
244.27 km 
Mizuno wave cruise japan 累積 :
637.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'23" | 00:13'19" |
| 4 | 04'25" | 00:17'44" |
| 5 | 04'28" | 00:22'12" |
| 6 | 04'28" | 00:26'40" |
| 7 | 05'12" | 00:31'52" |
| 8 | 05'12" | 00:37'04" |
| 9 | 05'16" | 00:42'20" |
| 10 | 05'04" | 00:47'24" |
| 11 | 05'08" | 00:52'32" |
| 12 | 05'02" | 00:57'34" |
| 12.2 | 05'19" | 00:58'50" |
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