24.3 km | 02:19:19 | 05:44/km日期: 2014-01-07 08:25 - 總爬升: 485 m - 地點: 半天岩 - 天氣: 有點熱 - 卡路里: 1268 Cal - 溫度: 18°C - 濕度: 68%
Pace: 05'24" / 05'38" / 06'07" / 05'59" / 06'44" / 06'18" / 06'56" / 07'02" / 05'00" / 05'01" / 04'43" / 06'08" / 04'58" / 04'55" / 05'30" / 05'05" / 05'11" / 05'27" / 05'16" / 05'32" / 05'50" / 06'43" / 05'54" / 06'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'40") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+01'24") | 1000 / 3000 |
| 4 | | 05'58" (+01'15") | 1000 / 4000 |
| 5 | | 06'44" (+02'01") | 1000 / 5000 |
| 6 | | 06'16" (+01'33") | 1000 / 6000 |
| 7 | | 06'56" (+02'13") | 1000 / 7000 |
| 8 | | 07'01" (+02'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 06'07" (+01'24") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'29" (+00'46") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'11" (+00'28") | 1000 / 17000 |
| 18 | | 05'26" (+00'43") | 1000 / 18000 |
| 19 | | 05'16" (+00'33") | 1000 / 19000 |
| 20 | | 05'31" (+00'48") | 1000 / 20000 |
| 21 | | 05'50" (+01'07") | 1000 / 21000 |
| 22 | | 06'42" (+01'59") | 1000 / 22000 |
| 23 | | 05'53" (+01'10") | 1000 / 23000 |
| 24 | | 06'12" (+01'29") | 1000 / 24000 |
| 25 | | 06'16" (+01'33") | 282 / 24282 |
延路狗好多，跑不動想休息都有狗狗在加油兼打氣，不跑都不行ㄚ。
1月累積里程 :
141.47 km 
Muzuno Wave Prorunner 16 累積 :
328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'38" | 00:11'02" |
| 3 | 06'07" | 00:17'09" |
| 4 | 05'59" | 00:23'08" |
| 5 | 06'44" | 00:29'52" |
| 6 | 06'18" | 00:36'10" |
| 7 | 06'56" | 00:43'06" |
| 8 | 07'02" | 00:50'08" |
| 9 | 05'00" | 00:55'08" |
| 10 | 05'01" | 01:00'09" |
| 11 | 04'43" | 01:04'52" |
| 12 | 06'08" | 01:11'00" |
| 13 | 04'58" | 01:15'58" |
| 14 | 04'55" | 01:20'53" |
| 15 | 05'30" | 01:26'23" |
| 16 | 05'05" | 01:31'28" |
| 17 | 05'11" | 01:36'39" |
| 18 | 05'27" | 01:42'06" |
| 19 | 05'16" | 01:47'22" |
| 20 | 05'32" | 01:52'54" |
| 21 | 05'50" | 01:58'44" |
| 22 | 06'43" | 02:05'27" |
| 23 | 05'54" | 02:11'21" |
| 24 | 06'12" | 02:17'33" |
| 24.3 | 06'14" | 02:19'19" |
展開計圈分析
留言 
