26.0 km | 02:22:16 | 05:28/km日期: 2018-01-21 15:25 - 平均心率: 149 - 卡路里: 1115 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'26" / 05'27" / 05'26" / 05'27" / 05'30" / 05'31" / 05'31" / 05'33" / 05'30" / 05'30" / 05'27" / 05'27" / 05'26" / 05'28" / 05'24" / 05'28" / 05'29" / 05'29" / 05'29" / 05'30" / 05'30" / 05'23" / 05'29" / 05'29" / 05'31" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'03") | 1000 / 1000 |
2 | | 05'26" (+00'03") | 1000 / 2000 |
3 | | 05'26" (+00'03") | 1000 / 3000 |
4 | | 05'26" (+00'03") | 1000 / 4000 |
5 | | 05'30" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'07") | 1000 / 6000 |
7 | | 05'30" (+00'07") | 1000 / 7000 |
8 | | 05'33" (+00'10") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 05'30" (+00'07") | 1000 / 10000 |
11 | | 05'26" (+00'03") | 1000 / 11000 |
12 | | 05'26" (+00'03") | 1000 / 12000 |
13 | | 05'26" (+00'03") | 1000 / 13000 |
14 | | 05'27" (+00'04") | 1000 / 14000 |
15 | | 05'24" (+00'01") | 1000 / 15000 |
16 | | 05'27" (+00'04") | 1000 / 16000 |
17 | | 05'29" (+00'06") | 1000 / 17000 |
18 | | 05'28" (+00'05") | 1000 / 18000 |
19 | | 05'29" (+00'06") | 1000 / 19000 |
20 | | 05'30" (+00'07") | 1000 / 20000 |
21 | | 05'28" (+00'05") | 1000 / 21000 |
22 | | 05'23" | 1000 / 22000 |
23 | | 05'28" (+00'05") | 1000 / 23000 |
24 | | 05'29" (+00'06") | 1000 / 24000 |
25 | | 05'30" (+00'07") | 1000 / 25000 |
26 | | 05'24" (+00'01") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 286.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'26" | 00:16'19" |
4 | 05'27" | 00:21'46" |
5 | 05'30" | 00:27'16" |
6 | 05'31" | 00:32'47" |
7 | 05'31" | 00:38'18" |
8 | 05'33" | 00:43'51" |
9 | 05'30" | 00:49'21" |
10 | 05'30" | 00:54'51" |
11 | 05'27" | 01:00'18" |
12 | 05'27" | 01:05'45" |
13 | 05'26" | 01:11'11" |
14 | 05'28" | 01:16'39" |
15 | 05'24" | 01:22'03" |
16 | 05'28" | 01:27'31" |
17 | 05'29" | 01:33'00" |
18 | 05'29" | 01:38'29" |
19 | 05'29" | 01:43'58" |
20 | 05'30" | 01:49'28" |
21 | 05'30" | 01:54'58" |
22 | 05'23" | 02:00'21" |
23 | 05'29" | 02:05'50" |
24 | 05'29" | 02:11'19" |
25 | 05'31" | 02:16'50" |
26.0 | 05'22" | 02:22'14" |