10.0 km | 01:03:18 | 06:19/km日期: 2018-01-24 19:54 - 平均心率: 157 - 卡路里: 645 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'42" / 06'10" / 05'59" / 05'55" / 06'02" / 06'45" / 06'28" / 06'39" / 06'29" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 1000 / 8000 |
| 9 | | 06'28" (+00'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 112.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 05'55" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'45" | 00:37'33" |
| 7 | 06'28" | 00:44'01" |
| 8 | 06'39" | 00:50'40" |
| 9 | 06'29" | 00:57'09" |
| 10 | 06'07" | 01:03'16" |
| 10.0 | 06'35" | 01:03'20" |
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