12.3 km | 01:05:53 | 05:22/km日期: 2018-01-26 22:10 - 總爬升: 205 m - 平均心率: 178 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'43" / 05'31" / 05'12" / 05'05" / 05'35" / 05'31" / 05'38" / 05'01" / 04'50" / 06'02" / 05'31" / 05'08" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 1152 / 1152 |
| 2 | | 05'27" (+00'26") | 1152 / 2304 |
| 3 | | 05'08" (+00'07") | 1158 / 3462 |
| 4 | | 05'28" (+00'27") | 1145 / 4608 |
| 5 | | 05'24" (+00'23") | 1167 / 5776 |
| 6 | | 05'37" (+00'36") | 1153 / 6930 |
| 7 | | 05'01" | 1149 / 8079 |
| 8 | | 05'17" (+00'16") | 1170 / 9249 |
| 9 | | 05'38" (+00'37") | 1154 / 10404 |
| 10 | | 05'27" (+00'26") | 1166 / 11571 |
| 11 | | 04'40" | 683 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 155.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'12" | 00:16'26" |
| 4 | 05'05" | 00:21'31" |
| 5 | 05'35" | 00:27'06" |
| 6 | 05'31" | 00:32'37" |
| 7 | 05'38" | 00:38'15" |
| 8 | 05'01" | 00:43'16" |
| 9 | 04'50" | 00:48'06" |
| 10 | 06'02" | 00:54'08" |
| 11 | 05'31" | 00:59'39" |
| 12 | 05'08" | 01:04'47" |
| 12.3 | 04'18" | 01:05'53" |
展開計圈分析
留言 
