10.6 km | 01:08:52 | 06:30/km日期: 2018-01-25 19:02 - 平均心率: 104 - 卡路里: 523 Cal - 總步數: 12880 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'03" / 06'39" / 06'27" / 06'32" / 06'49" / 06'27" / 06'30" / 06'17" / 06'13" / 06'08" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'18") | 501 / 501 | 185 / 74 |
2 | | 06'58" (+01'03") | 504 / 1005 | 185 / 77 |
3 | | 06'36" (+00'41") | 500 / 1505 | 187 / 80 |
4 | | 06'38" (+00'43") | 502 / 2007 | 186 / 80 |
5 | | 06'28" (+00'33") | 505 / 2512 | 186 / 82 |
6 | | 06'20" (+00'25") | 504 / 3016 | 186 / 84 |
7 | | 06'37" (+00'42") | 500 / 3517 | 185 / 81 |
8 | | 06'28" (+00'33") | 501 / 4018 | 185 / 83 |
9 | | 06'47" (+00'52") | 503 / 4521 | 186 / 79 |
10 | | 06'40" (+00'45") | 502 / 5023 | 189 / 78 |
11 | | 06'21" (+00'26") | 503 / 5527 | 186 / 84 |
12 | | 06'38" (+00'43") | 505 / 6032 | 187 / 80 |
13 | | 06'38" (+00'43") | 504 / 6536 | 187 / 80 |
14 | | 06'11" (+00'16") | 503 / 7039 | 187 / 86 |
15 | | 06'27" (+00'32") | 503 / 7543 | 187 / 82 |
16 | | 05'59" (+00'04") | 503 / 8046 | 187 / 88 |
17 | | 06'24" (+00'29") | 504 / 8551 | 186 / 83 |
18 | | 05'55" | 506 / 9057 | 188 / 89 |
19 | | 06'11" (+00'16") | 500 / 9558 | 188 / 85 |
20 | | 05'59" (+00'04") | 503 / 10061 | 188 / 88 |
21 | | 06'19" (+00'24") | 503 / 10564 | 187 / 84 |
22 | | 06'01" (+00'06") | 80 / 10644 | 186 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
218.51 km Adidas adizero Boston 6 累積 :
1359.2 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'39" | 00:13'42" |
3 | 06'27" | 00:20'09" |
4 | 06'32" | 00:26'41" |
5 | 06'49" | 00:33'30" |
6 | 06'27" | 00:39'57" |
7 | 06'30" | 00:46'27" |
8 | 06'17" | 00:52'44" |
9 | 06'13" | 00:58'57" |
10 | 06'08" | 01:05'05" |
10.6 | 06'31" | 01:08'52" |