18.3 km | 02:01:56 | 06:39/km日期: 2018-01-27 07:27 - 總爬升: 485 m - 平均心率: 165 - 卡路里: 1094 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 09'04" / 08'22" / 06'17" / 05'26" / 06'39" / 07'26" / 07'46" / 08'03" / 07'06" / 09'25" / 05'27" / 05'24" / 05'17" / 05'41" / 07'25" / 07'25" / 07'30" / 05'29" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'47") | 1000 / 1000 |
| 2 | | 08'21" (+03'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+01'21") | 1000 / 5000 |
| 6 | | 07'26" (+02'09") | 1000 / 6000 |
| 7 | | 07'46" (+02'29") | 1000 / 7000 |
| 8 | | 08'02" (+02'45") | 1000 / 8000 |
| 9 | | 07'06" (+01'49") | 1000 / 9000 |
| 10 | | 06'19" (+01'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'41" (+00'24") | 1000 / 14000 |
| 15 | | 07'22" (+02'05") | 1000 / 15000 |
| 16 | | 07'27" (+02'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'29" (+00'12") | 1000 / 18000 |
| 19 | | 05'41" (+00'24") | 299 / 18299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 112.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'22" | 00:17'26" |
| 3 | 06'17" | 00:23'43" |
| 4 | 05'26" | 00:29'09" |
| 5 | 06'39" | 00:35'48" |
| 6 | 07'26" | 00:43'14" |
| 7 | 07'46" | 00:51'00" |
| 8 | 08'03" | 00:59'03" |
| 9 | 07'06" | 01:06'09" |
| 10 | 09'25" | 01:15'34" |
| 11 | 05'27" | 01:21'01" |
| 12 | 05'24" | 01:26'25" |
| 13 | 05'17" | 01:31'42" |
| 14 | 05'41" | 01:37'23" |
| 15 | 07'25" | 01:44'48" |
| 16 | 07'25" | 01:52'13" |
| 17 | 07'30" | 01:59'43" |
| 18 | 05'29" | 02:05'12" |
| 18.3 | 05'56" | 02:06'59" |
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