11.2 km | 01:40:27 | 08:59/km日期: 2018-01-28 06:48 - 總爬升: 217 m - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 08'03" / 10'53" / 09'20" / 09'31" / 08'48" / 12'34" / 06'48" / 06'34" / 06'32" / 07'48" / 12'09" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'31") | 1000 / 1000 |
2 | | 10'52" (+04'20") | 1000 / 2000 |
3 | | 09'19" (+02'47") | 1000 / 3000 |
4 | | 09'31" (+02'59") | 1000 / 4000 |
5 | | 08'48" (+02'16") | 1000 / 5000 |
6 | | 12'34" (+06'02") | 1000 / 6000 |
7 | | 06'48" (+00'16") | 1000 / 7000 |
8 | | 06'33" (+00'01") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 07'48" (+01'16") | 1000 / 10000 |
11 | | 12'08" (+05'36") | 1000 / 11000 |
12 | | 08'28" (+01'56") | 172 / 11172 |
1月累積里程 :
111.38 km NIKE 👟 累積 :
362.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 10'53" | 00:18'56" |
3 | 09'20" | 00:28'16" |
4 | 09'31" | 00:37'47" |
5 | 08'48" | 00:46'35" |
6 | 12'34" | 00:59'09" |
7 | 06'48" | 01:05'57" |
8 | 06'34" | 01:12'31" |
9 | 06'32" | 01:19'03" |
10 | 07'48" | 01:26'51" |
11 | 12'09" | 01:39'00" |
11.2 | 08'28" | 01:40'28" |