10.0 km | 00:45:35 | 04:33/km日期: 2018-01-26 10:02 - 平均心率: 154 - 卡路里: 547 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 79%
Pace: 05'29" / 04'43" / 05'12" / 03'58" / 04'28" / 06'52" / 05'44" / 04'01" / 08'27" / 06'30" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'45") | 1000 / 2000 |
| 3 | | 04'26" (+00'29") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'27" (+00'30") | 1000 / 5000 |
| 6 | | 04'43" (+00'46") | 1000 / 6000 |
| 7 | | 04'15" (+00'18") | 1000 / 7000 |
| 8 | | 03'58" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" (+00'53") | 1000 / 9000 |
| 10 | | 04'40" (+00'43") | 1000 / 10000 |
| 11 | | 02'42" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 267.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'43" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 03'58" | 00:19'22" |
| 5 | 04'28" | 00:23'50" |
| 6 | 06'52" | 00:30'42" |
| 7 | 05'44" | 00:36'26" |
| 8 | 04'01" | 00:40'27" |
| 9 | 08'27" | 00:48'54" |
| 10 | 06'30" | 00:55'24" |
| 10.0 | 03'06" | 00:55'27" |
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