13.1 km | 01:10:10 | 05:21/km日期: 2018-02-01 11:13 - 總爬升: 254 m - 平均心率: 113 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 86% - PM2.5: 普通(53)
Pace: 05'02" / 05'10" / 05'57" / 06'35" / 05'17" / 05'09" / 05'16" / 12'43" / 06'07" / 05'31" / 05'12" / 04'40" / 04'04" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'57") | 1000 / 1000 |
2 | | 05'10" (+01'06") | 1000 / 2000 |
3 | | 05'57" (+01'53") | 1000 / 3000 |
4 | | 06'35" (+02'31") | 1000 / 4000 |
5 | | 05'16" (+01'12") | 1000 / 5000 |
6 | | 05'08" (+01'04") | 1000 / 6000 |
7 | | 05'16" (+01'12") | 1000 / 7000 |
8 | | 05'39" (+01'35") | 1000 / 8000 |
9 | | 06'06" (+02'02") | 1000 / 9000 |
10 | | 05'31" (+01'27") | 1000 / 10000 |
11 | | 05'11" (+01'07") | 1000 / 11000 |
12 | | 04'40" (+00'36") | 1000 / 12000 |
13 | | 04'04" | 1000 / 13000 |
14 | | 05'11" (+01'07") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
136.74 km 美津濃 皇速26.5號 累積 :
905.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'10" | 00:10'12" |
3 | 05'57" | 00:16'09" |
4 | 06'35" | 00:22'44" |
5 | 05'17" | 00:28'01" |
6 | 05'09" | 00:33'10" |
7 | 05'16" | 00:38'26" |
8 | 12'43" | 00:51'09" |
9 | 06'07" | 00:57'16" |
10 | 05'31" | 01:02'47" |
11 | 05'12" | 01:07'59" |
12 | 04'40" | 01:12'39" |
13 | 04'04" | 01:16'43" |
13.1 | 05'11" | 01:17'14" |