8.0 km | 00:40:54 | 05:06/km日期: 2018-01-25 20:15 - 平均心率: 144 - 卡路里: 409 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'09" / 05'23" / 05'41" / 04'58" / 04'53" / 04'58" / 04'48" / 506'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 439 / 439 |
| 2 | | 12'02" (+07'49") | 56 / 495 |
| 3 | | 04'13" | 398 / 894 |
| 4 | | 13'20" (+09'07") | 39 / 934 |
| 5 | | 04'18" (+00'05") | 402 / 1336 |
| 6 | | 12'44" (+08'31") | 49 / 1386 |
| 7 | | 04'32" (+00'19") | 379 / 1765 |
| 8 | | 13'11" (+08'58") | 61 / 1826 |
| 9 | | 04'32" (+00'19") | 395 / 2222 |
| 10 | | 14'15" (+10'02") | 44 / 2267 |
| 11 | | 05'17" (+01'04") | 1000 / 3267 |
| 12 | | 04'57" (+00'44") | 1000 / 4267 |
| 13 | | 04'58" (+00'45") | 1000 / 5267 |
| 14 | | 04'50" (+00'37") | 1000 / 6267 |
| 15 | | 04'54" (+00'41") | 1000 / 7267 |
| 16 | | 05'03" (+00'50") | 742 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 05'41" | 00:16'13" |
| 4 | 04'58" | 00:21'11" |
| 5 | 04'53" | 00:26'04" |
| 6 | 04'58" | 00:31'02" |
| 7 | 04'48" | 00:35'50" |
| 8.0 | 05'00" | 00:40'54" |
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