20.0 km | 01:45:23 | 05:16/km日期: 2018-01-26 16:51 - 平均心率: 131 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'32" / 05'15" / 05'05" / 10'26" / 05'06" / 05'04" / 05'03" / 05'13" / 05'13" / 07'11" / 09'37" / 05'20" / 05'15" / 05'25" / 05'22" / 05'23" / 05'27" / 05'23" / 05'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'27" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'24") | 1000 / 18000 |
| 19 | | 05'34" (+00'35") | 1000 / 19000 |
| 20 | | 05'27" (+00'28") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 390.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'05" | 00:15'52" |
| 4 | 10'26" | 00:26'18" |
| 5 | 05'06" | 00:31'24" |
| 6 | 05'04" | 00:36'28" |
| 7 | 05'03" | 00:41'31" |
| 8 | 05'13" | 00:46'44" |
| 9 | 05'13" | 00:51'57" |
| 10 | 07'11" | 00:59'08" |
| 11 | 09'37" | 01:08'45" |
| 12 | 05'20" | 01:14'05" |
| 13 | 05'15" | 01:19'20" |
| 14 | 05'25" | 01:24'45" |
| 15 | 05'22" | 01:30'07" |
| 16 | 05'23" | 01:35'30" |
| 17 | 05'27" | 01:40'57" |
| 18 | 05'23" | 01:46'20" |
| 19 | 05'35" | 01:51'55" |
| 20.0 | 05'27" | 01:57'22" |
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