23.0 km | 02:28:18 | 06:26/km日期: 2018-01-27 18:33 - 平均心率: 142 - 卡路里: 1241 Cal - 總步數: 25606 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 05'17" / 05'42" / 06'05" / 06'25" / 06'12" / 06'06" / 06'04" / 06'13" / 06'37" / 06'25" / 06'17" / 06'01" / 06'54" / 06'25" / 06'32" / 06'28" / 06'39" / 06'46" / 06'39" / 07'00" / 06'45" / 06'50" / 07'02" / 00'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1009 / 1009 | 177 / 106 |
| 2 | | 05'39" (+00'22") | 1007 / 2017 | 177 / 99 |
| 3 | | 06'05" (+00'48") | 1000 / 3017 | 175 / 93 |
| 4 | | 06'25" (+01'08") | 1000 / 4017 | 171 / 90 |
| 5 | | 06'20" (+01'03") | 1006 / 5024 | 174 / 90 |
| 6 | | 06'02" (+00'45") | 1002 / 6026 | 175 / 94 |
| 7 | | 06'06" (+00'49") | 1008 / 7034 | 173 / 94 |
| 8 | | 06'09" (+00'52") | 1006 / 8041 | 174 / 93 |
| 9 | | 06'37" (+01'20") | 1008 / 9050 | 170 / 88 |
| 10 | | 06'24" (+01'07") | 1004 / 10054 | 174 / 89 |
| 11 | | 06'20" (+01'03") | 1007 / 11062 | 172 / 91 |
| 12 | | 05'55" (+00'38") | 1000 / 12062 | 175 / 96 |
| 13 | | 06'53" (+01'36") | 1004 / 13066 | 172 / 83 |
| 14 | | 06'31" (+01'14") | 1004 / 14070 | 173 / 88 |
| 15 | | 06'23" (+01'06") | 1003 / 15074 | 170 / 91 |
| 16 | | 06'29" (+01'12") | 1001 / 16075 | 171 / 89 |
| 17 | | 06'44" (+01'27") | 1005 / 17081 | 168 / 87 |
| 18 | | 06'44" (+01'27") | 1007 / 18088 | 170 / 86 |
| 19 | | 06'35" (+01'18") | 1002 / 19091 | 171 / 88 |
| 20 | | 07'08" (+01'51") | 1009 / 20100 | 170 / 82 |
| 21 | | 06'37" (+01'20") | 1007 / 21108 | 170 / 88 |
| 22 | | 07'08" (+01'51") | 1004 / 22113 | 170 / 82 |
| 23 | | 06'53" (+01'36") | 999 / 23113 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 301.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'42" | 00:10'59" |
| 3 | 06'05" | 00:17'04" |
| 4 | 06'25" | 00:23'29" |
| 5 | 06'12" | 00:29'41" |
| 6 | 06'06" | 00:35'47" |
| 7 | 06'04" | 00:41'51" |
| 8 | 06'13" | 00:48'04" |
| 9 | 06'37" | 00:54'41" |
| 10 | 06'25" | 01:01'06" |
| 11 | 06'17" | 01:07'23" |
| 12 | 06'01" | 01:13'24" |
| 13 | 06'54" | 01:20'18" |
| 14 | 06'25" | 01:26'43" |
| 15 | 06'32" | 01:33'15" |
| 16 | 06'28" | 01:39'43" |
| 17 | 06'39" | 01:46'22" |
| 18 | 06'46" | 01:53'08" |
| 19 | 06'39" | 01:59'47" |
| 20 | 07'00" | 02:06'47" |
| 21 | 06'45" | 02:13'32" |
| 22 | 06'50" | 02:20'22" |
| 23 | 07'02" | 02:27'24" |
| 23.0 | -1800'00" | 02:28'18" |
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