27.9 km | 03:08:37 | 06:45/km日期: 2018-01-28 06:30 - 總爬升: 814 m - 平均心率: 142 - 卡路里: 1503 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'07" / 06'10" / 06'34" / 08'03" / 07'22" / 07'33" / 07'55" / 07'34" / 07'40" / 09'39" / 08'21" / 07'54" / 10'13" / 07'17" / 06'28" / 05'38" / 05'30" / 05'24" / 06'41" / 05'24" / 05'35" / 06'50" / 05'21" / 05'05" / 05'51" / 05'08" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1000 / 1000 |
| 2 | | 06'09" (+01'05") | 1000 / 2000 |
| 3 | | 06'34" (+01'30") | 1000 / 3000 |
| 4 | | 08'03" (+02'59") | 1000 / 4000 |
| 5 | | 07'22" (+02'18") | 1000 / 5000 |
| 6 | | 07'33" (+02'29") | 1000 / 6000 |
| 7 | | 07'54" (+02'50") | 1000 / 7000 |
| 8 | | 07'34" (+02'30") | 1000 / 8000 |
| 9 | | 07'39" (+02'35") | 1000 / 9000 |
| 10 | | 09'38" (+04'34") | 1000 / 10000 |
| 11 | | 08'21" (+03'17") | 1000 / 11000 |
| 12 | | 07'54" (+02'50") | 1000 / 12000 |
| 13 | | 10'12" (+05'08") | 1000 / 13000 |
| 14 | | 07'16" (+02'12") | 1000 / 14000 |
| 15 | | 06'27" (+01'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'33") | 1000 / 16000 |
| 17 | | 05'30" (+00'26") | 1000 / 17000 |
| 18 | | 05'24" (+00'20") | 1000 / 18000 |
| 19 | | 06'41" (+01'37") | 1000 / 19000 |
| 20 | | 05'23" (+00'19") | 1000 / 20000 |
| 21 | | 05'35" (+00'31") | 1000 / 21000 |
| 22 | | 06'50" (+01'46") | 1000 / 22000 |
| 23 | | 05'20" (+00'16") | 1000 / 23000 |
| 24 | | 05'04" | 1000 / 24000 |
| 25 | | 05'50" (+00'46") | 1000 / 25000 |
| 26 | | 05'08" (+00'04") | 1000 / 26000 |
| 27 | | 05'14" (+00'10") | 1000 / 27000 |
| 28 | | 06'39" (+01'35") | 915 / 27915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 128.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'34" | 00:18'51" |
| 4 | 08'03" | 00:26'54" |
| 5 | 07'22" | 00:34'16" |
| 6 | 07'33" | 00:41'49" |
| 7 | 07'55" | 00:49'44" |
| 8 | 07'34" | 00:57'18" |
| 9 | 07'40" | 01:04'58" |
| 10 | 09'39" | 01:14'37" |
| 11 | 08'21" | 01:22'58" |
| 12 | 07'54" | 01:30'52" |
| 13 | 10'13" | 01:41'05" |
| 14 | 07'17" | 01:48'22" |
| 15 | 06'28" | 01:54'50" |
| 16 | 05'38" | 02:00'28" |
| 17 | 05'30" | 02:05'58" |
| 18 | 05'24" | 02:11'22" |
| 19 | 06'41" | 02:18'03" |
| 20 | 05'24" | 02:23'27" |
| 21 | 05'35" | 02:29'02" |
| 22 | 06'50" | 02:35'52" |
| 23 | 05'21" | 02:41'13" |
| 24 | 05'05" | 02:46'18" |
| 25 | 05'51" | 02:52'09" |
| 26 | 05'08" | 02:57'17" |
| 27 | 05'14" | 03:02'31" |
| 27.9 | 06'39" | 03:08'37" |
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