| 全馬 | 04:48:33 | 06:50/km | 第66馬官方成績 | 日期 | 2018-02-03 | 成績 | 04:48:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:50/km |
康銘揚 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'38" (+00'22") | 01:00'54" | | 00:30'16" | | 00:31'46" (+01'30") | 01:03'51" (+02'57") | | 00:32'05" (+01'49") | | 00:35'35" (+05'19") | 01:09'01" (+08'07") | | 00:33'26" (+03'10") | | 00:39'38" (+09'22") | 01:15'58" (+15'04") | | 00:36'20" (+06'04") | |
日期: 2018-02-03 07:00 - 總爬升: 1016 m - 地點: 浪漫台三線 - 天氣: 陰冷 - 平均心率: 159 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'04" (+01'57") | 1000 / 1000 | 2 | | 06'07" (+01'00") | 1000 / 2000 | 3 | | 05'53" (+00'46") | 1000 / 3000 | 4 | | 05'43" (+00'36") | 1000 / 4000 | 5 | | 05'48" (+00'41") | 1000 / 5000 |
6 | | 06'09" (+01'02") | 1000 / 6000 | 7 | | 05'56" (+00'49") | 1000 / 7000 | 8 | | 06'56" (+01'49") | 1000 / 8000 | 9 | | 06'05" (+00'58") | 1000 / 9000 | 10 | | 05'07" | 1000 / 10000 | 11 | | 05'57" (+00'50") | 1000 / 11000 | 12 | | 06'44" (+01'37") | 1000 / 12000 | 13 | | 05'50" (+00'43") | 1000 / 13000 | 14 | | 07'48" (+02'41") | 1000 / 14000 | 15 | | 05'25" (+00'18") | 1000 / 15000 | 16 | | 06'18" (+01'11") | 1000 / 16000 | 17 | | 05'35" (+00'28") | 1000 / 17000 | 18 | | 06'24" (+01'17") | 1000 / 18000 | 19 | | 06'06" (+00'59") | 1000 / 19000 | 20 | | 07'39" (+02'32") | 1000 / 20000 | 21 | | 06'31" (+01'24") | 1000 / 21000 | 22 | | 07'56" (+02'49") | 1000 / 22000 | 23 | | 08'00" (+02'53") | 1000 / 23000 | 24 | | 06'50" (+01'43") | 1000 / 24000 | 25 | | 06'16" (+01'09") | 1000 / 25000 | 26 | | 06'57" (+01'50") | 1000 / 26000 | 27 | | 07'23" (+02'16") | 1000 / 27000 | 28 | | 05'34" (+00'27") | 1000 / 28000 | 29 | | 05'29" (+00'22") | 1000 / 29000 | 30 | | 08'00" (+02'53") | 1000 / 30000 | 31 | | 06'34" (+01'27") | 1000 / 31000 | 32 | | 06'38" (+01'31") | 1000 / 32000 | 33 | | 08'22" (+03'15") | 1000 / 33000 | 34 | | 09'16" (+04'09") | 1000 / 34000 | 35 | | 08'46" (+03'39") | 1000 / 35000 | 36 | | 06'39" (+01'32") | 1000 / 36000 | 37 | | 06'37" (+01'30") | 1000 / 37000 | 38 | | 07'53" (+02'46") | 1000 / 38000 | 39 | | 06'43" (+01'36") | 1000 / 39000 | 40 | | 08'26" (+03'19") | 1000 / 40000 | 41 | | 07'03" (+01'56") | 1000 / 41000 | 42 | | 07'02" (+01'55") | 1000 / 42000 | 43 | | 06'03" (+00'56") | 782 / 42782 |
桃園康銘揚 在寒雨中從桃園八德騎機車走台三線到大湖參賽,如果不是腦袋有洞那就真的是有事了;
還好大湖沒下雨,陰冷中還能乾爽的跑在台三線上;
完賽後再騎機車回桃園八德,老天他又下雨了,一來一往騎了近200公里,有需要這麼自虐嗎。 賽前宣言: 賽後評分: ....... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 60.49 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 : 1023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'07" | 00:13'12" | 3 | 05'53" | 00:19'05" | 4 | 05'44" | 00:24'49" | 5 | 05'49" | 00:30'38" | 6 | 06'09" | 00:36'47" | 7 | 05'57" | 00:42'44" | 8 | 06'57" | 00:49'41" | 9 | 06'05" | 00:55'46" | 10 | 05'08" | 01:00'54" | 11 | 05'57" | 01:06'51" | 12 | 06'45" | 01:13'36" | 13 | 05'50" | 01:19'26" | 14 | 07'49" | 01:27'15" | 15 | 05'25" | 01:32'40" | 16 | 06'18" | 01:38'58" | 17 | 05'35" | 01:44'33" | 18 | 06'25" | 01:50'58" | 19 | 06'07" | 01:57'05" | 20 | 07'40" | 02:04'45" | 21 | 06'31" | 02:11'16" | 22 | 07'56" | 02:19'12" | 23 | 08'01" | 02:27'13" | 24 | 06'50" | 02:34'03" | 25 | 06'17" | 02:40'20" | 26 | 06'57" | 02:47'17" | 27 | 07'24" | 02:54'41" | 28 | 05'35" | 03:00'16" | 29 | 05'29" | 03:05'45" | 30 | 08'01" | 03:13'46" | 31 | 06'34" | 03:20'20" | 32 | 06'54" | 03:27'14" | 33 | 08'07" | 03:35'21" | 34 | 09'17" | 03:44'38" | 35 | 08'46" | 03:53'24" | 36 | 06'40" | 04:00'04" | 37 | 06'38" | 04:06'42" | 38 | 07'53" | 04:14'35" | 39 | 06'43" | 04:21'18" | 40 | 08'26" | 04:29'44" | 41 | 07'04" | 04:36'48" | 42 | 07'02" | 04:43'50" | 42.8 | 06'04" | 04:48'35" |
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