10.0 km | 00:46:54 | 04:41/km日期: 2018-01-27 17:35 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 04'43" / 04'46" / 04'41" / 04'46" / 04'49" / 04'48" / 04'50" / 04'26" / 04'09" / 496'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'39") | 467 / 467 |
| 2 | | 04'44" (+00'47") | 459 / 927 |
| 3 | | 04'44" (+00'47") | 464 / 1391 |
| 4 | | 04'45" (+00'48") | 462 / 1854 |
| 5 | | 04'39" (+00'42") | 465 / 2319 |
| 6 | | 04'42" (+00'45") | 463 / 2782 |
| 7 | | 04'44" (+00'47") | 464 / 3247 |
| 8 | | 04'44" (+00'47") | 464 / 3711 |
| 9 | | 04'46" (+00'49") | 460 / 4172 |
| 10 | | 04'49" (+00'52") | 462 / 4634 |
| 11 | | 04'47" (+00'50") | 459 / 5094 |
| 12 | | 04'51" (+00'54") | 459 / 5554 |
| 13 | | 04'50" (+00'53") | 458 / 6012 |
| 14 | | 04'40" (+00'43") | 460 / 6473 |
| 15 | | 05'31" (+01'34") | 105 / 6579 |
| 16 | | 04'40" (+00'43") | 481 / 7061 |
| 17 | | 04'24" (+00'27") | 488 / 7549 |
| 18 | | 04'28" (+00'31") | 480 / 8029 |
| 19 | | 04'23" (+00'26") | 481 / 8510 |
| 20 | | 03'57" | 479 / 8990 |
| 21 | | 03'57" | 484 / 9475 |
| 22 | | 05'49" (+01'52") | 477 / 9953 |
| 23 | | 05'48" (+01'51") | 57 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
283.67 km 
Adidas Japen Boost3白（26.5jp) 累積 :
93.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 04'46" | 00:18'56" |
| 5 | 04'49" | 00:23'45" |
| 6 | 04'48" | 00:28'33" |
| 7 | 04'50" | 00:33'23" |
| 8 | 04'26" | 00:37'49" |
| 9 | 04'09" | 00:41'58" |
| 10.0 | 04'54" | 00:46'56" |
展開計圈分析
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