13.1 km | 01:10:18 | 05:20/km日期: 2018-01-29 07:31 - 平均心率: 148 - 卡路里: 751 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'47" / 05'33" / 05'23" / 05'27" / 05'19" / 05'26" / 05'23" / 05'22" / 05'20" / 05'17" / 05'15" / 05'07" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 04'53" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 268.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'23" | 00:16'43" |
| 4 | 05'27" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'26" | 00:32'55" |
| 7 | 05'23" | 00:38'18" |
| 8 | 05'22" | 00:43'40" |
| 9 | 05'20" | 00:49'00" |
| 10 | 05'17" | 00:54'17" |
| 11 | 05'15" | 00:59'32" |
| 12 | 05'07" | 01:04'39" |
| 13 | 04'57" | 01:09'36" |
| 13.1 | 04'52" | 01:10'18" |
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