21.5 km | 03:00:28 | 08:24/km日期: 2018-01-28 06:10 - 總爬升: 355 m - 地點: 金山道院 - 平均心率: 156 - 卡路里: 1382 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 07'44" / 08'12" / 07'48" / 07'40" / 07'50" / 07'46" / 07'40" / 08'35" / 07'51" / 07'48" / 07'32" / 07'11" / 07'02" / 08'11" / 07'40" / 07'18" / 10'51" / 09'37" / 16'22" / 07'41" / 09'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'43") | 1000 / 1000 |
| 2 | | 08'12" (+01'11") | 1000 / 2000 |
| 3 | | 07'48" (+00'47") | 1000 / 3000 |
| 4 | | 07'40" (+00'39") | 1000 / 4000 |
| 5 | | 07'49" (+00'48") | 1000 / 5000 |
| 6 | | 07'45" (+00'44") | 1000 / 6000 |
| 7 | | 07'40" (+00'39") | 1000 / 7000 |
| 8 | | 08'34" (+01'33") | 1000 / 8000 |
| 9 | | 07'51" (+00'50") | 1000 / 9000 |
| 10 | | 07'47" (+00'46") | 1000 / 10000 |
| 11 | | 07'32" (+00'31") | 1000 / 11000 |
| 12 | | 07'10" (+00'09") | 1000 / 12000 |
| 13 | | 07'01" | 1000 / 13000 |
| 14 | | 08'11" (+01'10") | 1000 / 14000 |
| 15 | | 07'39" (+00'38") | 1000 / 15000 |
| 16 | | 07'18" (+00'17") | 1000 / 16000 |
| 17 | | 10'51" (+03'50") | 1000 / 17000 |
| 18 | | 09'36" (+02'35") | 1000 / 18000 |
| 19 | | 16'22" (+09'21") | 1000 / 19000 |
| 20 | | 07'41" (+00'40") | 1000 / 20000 |
| 21 | | 09'00" (+01'59") | 1000 / 21000 |
| 22 | | 06'34" | 478 / 21478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
119.71 km 
MIZUNO WAVE -X10 累積 :
548.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'12" | 00:15'56" |
| 3 | 07'48" | 00:23'44" |
| 4 | 07'40" | 00:31'24" |
| 5 | 07'50" | 00:39'14" |
| 6 | 07'46" | 00:47'00" |
| 7 | 07'40" | 00:54'40" |
| 8 | 08'35" | 01:03'15" |
| 9 | 07'51" | 01:11'06" |
| 10 | 07'48" | 01:18'54" |
| 11 | 07'32" | 01:26'26" |
| 12 | 07'11" | 01:33'37" |
| 13 | 07'02" | 01:40'39" |
| 14 | 08'11" | 01:48'50" |
| 15 | 07'40" | 01:56'30" |
| 16 | 07'18" | 02:03'48" |
| 17 | 10'51" | 02:14'39" |
| 18 | 09'37" | 02:24'16" |
| 19 | 16'22" | 02:40'38" |
| 20 | 07'41" | 02:48'19" |
| 21 | 09'01" | 02:57'20" |
| 21.5 | 06'34" | 03:00'29" |
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