10.0 km | 00:50:31 | 05:02/km日期: 2018-01-30 18:53 - 平均心率: 153 - 卡路里: 561 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 80%
Pace: 06'57" / 05'21" / 05'17" / 05'22" / 05'03" / 05'00" / 04'49" / 04'31" / 04'12" / 05'01" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'59") | 1000 / 1000 |
| 2 | | 05'20" (+01'09") | 1000 / 2000 |
| 3 | | 05'16" (+01'05") | 1000 / 3000 |
| 4 | | 05'22" (+01'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'49") | 1000 / 5000 |
| 6 | | 04'59" (+00'48") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'17" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 05'00" (+00'49") | 1000 / 10000 |
| 11 | | 02'36" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'21" | 00:12'18" |
| 3 | 05'17" | 00:17'35" |
| 4 | 05'22" | 00:22'57" |
| 5 | 05'03" | 00:28'00" |
| 6 | 05'00" | 00:33'00" |
| 7 | 04'49" | 00:37'49" |
| 8 | 04'31" | 00:42'20" |
| 9 | 04'12" | 00:46'32" |
| 10 | 05'01" | 00:51'33" |
| 10.0 | 02'14" | 00:51'34" |
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