12.5 km | 01:29:13 | 07:07/km日期: 2018-01-31 15:33 - 平均心率: 135 - 卡路里: 590 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'42" / 06'39" / 06'40" / 06'56" / 07'13" / 07'16" / 07'11" / 07'18" / 07'28" / 07'22" / 07'30" / 07'19" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'39" (+00'01") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 07'13" (+00'35") | 1000 / 5000 |
| 6 | | 07'16" (+00'38") | 1000 / 6000 |
| 7 | | 07'11" (+00'33") | 1000 / 7000 |
| 8 | | 07'17" (+00'39") | 1000 / 8000 |
| 9 | | 07'27" (+00'49") | 1000 / 9000 |
| 10 | | 07'22" (+00'44") | 1000 / 10000 |
| 11 | | 07'29" (+00'51") | 1000 / 11000 |
| 12 | | 07'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'55" (+00'17") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 06'40" | 00:20'01" |
| 4 | 06'56" | 00:26'57" |
| 5 | 07'13" | 00:34'10" |
| 6 | 07'16" | 00:41'26" |
| 7 | 07'11" | 00:48'37" |
| 8 | 07'18" | 00:55'55" |
| 9 | 07'28" | 01:03'23" |
| 10 | 07'22" | 01:10'45" |
| 11 | 07'30" | 01:18'15" |
| 12 | 07'19" | 01:25'34" |
| 12.5 | 06'55" | 01:29'13" |
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