15.1 km | 01:20:30 | 05:19/km日期: 2018-02-01 15:37 - 總爬升: 312 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 856 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 06'00" / 05'56" / 05'49" / 05'51" / 05'51" / 05'47" / 05'27" / 05'17" / 05'17" / 05'14" / 04'49" / 04'56" / 04'40" / 04'45" / 04'34" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'26") | 1000 / 1000 |
2 | | 05'55" (+01'21") | 1000 / 2000 |
3 | | 05'48" (+01'14") | 1000 / 3000 |
4 | | 05'51" (+01'17") | 1000 / 4000 |
5 | | 05'50" (+01'16") | 1000 / 5000 |
6 | | 05'47" (+01'13") | 1000 / 6000 |
7 | | 05'27" (+00'53") | 1000 / 7000 |
8 | | 05'17" (+00'43") | 1000 / 8000 |
9 | | 05'04" (+00'30") | 1000 / 9000 |
10 | | 05'13" (+00'39") | 1000 / 10000 |
11 | | 04'49" (+00'15") | 1000 / 11000 |
12 | | 04'56" (+00'22") | 1000 / 12000 |
13 | | 04'39" (+00'05") | 1000 / 13000 |
14 | | 04'45" (+00'11") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 04'55" (+00'21") | 101 / 15101 |
2月累積里程 :
305.19 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'49" | 00:17'45" |
4 | 05'51" | 00:23'36" |
5 | 05'51" | 00:29'27" |
6 | 05'47" | 00:35'14" |
7 | 05'27" | 00:40'41" |
8 | 05'17" | 00:45'58" |
9 | 05'17" | 00:51'15" |
10 | 05'14" | 00:56'29" |
11 | 04'49" | 01:01'18" |
12 | 04'56" | 01:06'14" |
13 | 04'40" | 01:10'54" |
14 | 04'45" | 01:15'39" |
15 | 04'34" | 01:20'13" |
15.1 | 04'55" | 01:20'43" |