14.6 km | 01:47:28 | 07:22/km日期: 2018-01-31 16:28 - 總爬升: 251 m - 平均心率: 126 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 61% - PM2.5: 普通(52)
Pace: 07'21" / 07'16" / 06'40" / 07'07" / 07'09" / 11'38" / 07'08" / 07'45" / 06'50" / 06'19" / 07'33" / 07'28" / 06'36" / 06'17" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'04") | 1000 / 1000 |
| 2 | | 07'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'39" (+00'22") | 1000 / 3000 |
| 4 | | 07'06" (+00'49") | 1000 / 4000 |
| 5 | | 07'09" (+00'52") | 1000 / 5000 |
| 6 | | 11'32" (+05'15") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 07'45" (+01'28") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+00'01") | 1000 / 10000 |
| 11 | | 07'33" (+01'16") | 1000 / 11000 |
| 12 | | 07'28" (+01'11") | 1000 / 12000 |
| 13 | | 06'35" (+00'18") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 07'43" (+01'26") | 574 / 14574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 379.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'16" | 00:14'37" |
| 3 | 06'40" | 00:21'17" |
| 4 | 07'07" | 00:28'24" |
| 5 | 07'09" | 00:35'33" |
| 6 | 11'38" | 00:47'11" |
| 7 | 07'08" | 00:54'19" |
| 8 | 07'45" | 01:02'04" |
| 9 | 06'50" | 01:08'54" |
| 10 | 06'19" | 01:15'13" |
| 11 | 07'33" | 01:22'46" |
| 12 | 07'28" | 01:30'14" |
| 13 | 06'36" | 01:36'50" |
| 14 | 06'17" | 01:43'07" |
| 14.6 | 07'43" | 01:47'33" |
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