16.2 km | 01:33:45 | 05:46/km日期: 2018-02-01 07:21 - 平均心率: 131 - 卡路里: 934 Cal - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 10'16" / 06'52" / 05'36" / 04'58" / 04'20" / 04'11" / 04'17" / 06'14" / 04'17" / 04'14" / 12'39" / 04'26" / 04'24" / 04'29" / 06'15" / 06'12" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+06'07") | 1000 / 1000 |
2 | | 06'48" (+02'40") | 1000 / 2000 |
3 | | 05'34" (+01'26") | 1000 / 3000 |
4 | | 05'06" (+00'58") | 561 / 3561 |
5 | | 04'23" (+00'15") | 1000 / 4561 |
6 | | 04'14" (+00'06") | 1000 / 5561 |
7 | | 04'13" (+00'05") | 1000 / 6561 |
8 | | 04'08" | 478 / 7040 |
9 | | 11'33" (+07'25") | 256 / 7296 |
10 | | 04'13" (+00'05") | 1000 / 8296 |
11 | | 04'10" (+00'02") | 1000 / 9296 |
12 | | 04'13" (+00'05") | 1000 / 10296 |
13 | | 04'16" (+00'08") | 486 / 10783 |
14 | | 48'28" (+44'20") | 185 / 10969 |
15 | | 04'19" (+00'11") | 1000 / 11969 |
16 | | 04'22" (+00'14") | 1000 / 12969 |
17 | | 04'23" (+00'15") | 1000 / 13969 |
18 | | 04'25" (+00'17") | 372 / 14342 |
19 | | 07'10" (+03'02") | 404 / 14746 |
20 | | 06'05" (+01'57") | 1000 / 15746 |
21 | | 06'39" (+02'31") | 467 / 16214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
249.94 km NIKE Zoom Fly 累積 :
1803.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 06'52" | 00:17'08" |
3 | 05'36" | 00:22'44" |
4 | 04'58" | 00:27'42" |
5 | 04'20" | 00:32'02" |
6 | 04'11" | 00:36'13" |
7 | 04'17" | 00:40'30" |
8 | 06'14" | 00:46'44" |
9 | 04'17" | 00:51'01" |
10 | 04'14" | 00:55'15" |
11 | 12'39" | 01:07'54" |
12 | 04'26" | 01:12'20" |
13 | 04'24" | 01:16'44" |
14 | 04'29" | 01:21'13" |
15 | 06'15" | 01:27'28" |
16 | 06'12" | 01:33'40" |
16.2 | 06'08" | 01:34'59" |