50.0 km | 05:57:22 | 07:08/km日期: 2018-01-31 08:52 - 總爬升: 617 m - 卡路里: 3271 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'59" / 06'33" / 07'56" / 06'20" / 06'18" / 06'32" / 06'28" / 06'25" / 06'28" / 06'48" / 06'49" / 06'16" / 06'59" / 06'23" / 06'22" / 06'29" / 06'17" / 06'32" / 06'30" / 07'47" / 06'41" / 06'35" / 06'58" / 06'42" / 06'38" / 07'09" / 07'22" / 06'55" / 08'15" / 06'50" / 07'08" / 07'20" / 19'02" / 07'01" / 07'26" / 06'45" / 24'18" / 07'04" / 07'41" / 07'29" / 07'52" / 07'29" / 07'42" / 07'58" / 09'12" / 08'50" / 07'39" / 08'26" / 08'46" / 07'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 07'56" (+01'41") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 06'49" (+00'34") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'59" (+00'44") | 1000 / 13000 |
| 14 | | 06'22" (+00'07") | 1000 / 14000 |
| 15 | | 06'21" (+00'06") | 1000 / 15000 |
| 16 | | 06'29" (+00'14") | 1000 / 16000 |
| 17 | | 06'16" (+00'01") | 1000 / 17000 |
| 18 | | 06'32" (+00'17") | 1000 / 18000 |
| 19 | | 06'29" (+00'14") | 1000 / 19000 |
| 20 | | 07'38" (+01'23") | 1000 / 20000 |
| 21 | | 06'49" (+00'34") | 1000 / 21000 |
| 22 | | 06'35" (+00'20") | 1000 / 22000 |
| 23 | | 06'58" (+00'43") | 1000 / 23000 |
| 24 | | 06'41" (+00'26") | 1000 / 24000 |
| 25 | | 06'38" (+00'23") | 1000 / 25000 |
| 26 | | 07'09" (+00'54") | 1000 / 26000 |
| 27 | | 07'21" (+01'06") | 1000 / 27000 |
| 28 | | 06'55" (+00'40") | 1000 / 28000 |
| 29 | | 08'06" (+01'51") | 1000 / 29000 |
| 30 | | 06'58" (+00'43") | 1000 / 30000 |
| 31 | | 07'07" (+00'52") | 1000 / 31000 |
| 32 | | 07'19" (+01'04") | 1000 / 32000 |
| 33 | | 07'04" (+00'49") | 1000 / 33000 |
| 34 | | 07'01" (+00'46") | 1000 / 34000 |
| 35 | | 07'25" (+01'10") | 1000 / 35000 |
| 36 | | 06'45" (+00'30") | 1000 / 36000 |
| 37 | | 07'48" (+01'33") | 1000 / 37000 |
| 38 | | 07'04" (+00'49") | 1000 / 38000 |
| 39 | | 07'40" (+01'25") | 1000 / 39000 |
| 40 | | 07'28" (+01'13") | 1000 / 40000 |
| 41 | | 07'52" (+01'37") | 1000 / 41000 |
| 42 | | 07'28" (+01'13") | 1000 / 42000 |
| 43 | | 07'42" (+01'27") | 1000 / 43000 |
| 44 | | 07'57" (+01'42") | 1000 / 44000 |
| 45 | | 09'11" (+02'56") | 1000 / 45000 |
| 46 | | 08'50" (+02'35") | 1000 / 46000 |
| 47 | | 07'38" (+01'23") | 1000 / 47000 |
| 48 | | 08'25" (+02'10") | 1000 / 48000 |
| 49 | | 08'46" (+02'31") | 1000 / 49000 |
| 50 | | 07'18" (+01'03") | 1000 / 50000 |
| 51 | | 06'40" (+00'25") | 19 / 50019 |
1月累積里程 : 116.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 07'56" | 00:21'28" |
| 4 | 06'20" | 00:27'48" |
| 5 | 06'18" | 00:34'06" |
| 6 | 06'32" | 00:40'38" |
| 7 | 06'28" | 00:47'06" |
| 8 | 06'25" | 00:53'31" |
| 9 | 06'28" | 00:59'59" |
| 10 | 06'48" | 01:06'47" |
| 11 | 06'49" | 01:13'36" |
| 12 | 06'16" | 01:19'52" |
| 13 | 06'59" | 01:26'51" |
| 14 | 06'23" | 01:33'14" |
| 15 | 06'22" | 01:39'36" |
| 16 | 06'29" | 01:46'05" |
| 17 | 06'17" | 01:52'22" |
| 18 | 06'32" | 01:58'54" |
| 19 | 06'30" | 02:05'24" |
| 20 | 07'47" | 02:13'11" |
| 21 | 06'41" | 02:19'52" |
| 22 | 06'35" | 02:26'27" |
| 23 | 06'58" | 02:33'25" |
| 24 | 06'42" | 02:40'07" |
| 25 | 06'38" | 02:46'45" |
| 26 | 07'09" | 02:53'54" |
| 27 | 07'22" | 03:01'16" |
| 28 | 06'55" | 03:08'11" |
| 29 | 08'15" | 03:16'26" |
| 30 | 06'50" | 03:23'16" |
| 31 | 07'08" | 03:30'24" |
| 32 | 07'20" | 03:37'44" |
| 33 | 19'02" | 03:56'46" |
| 34 | 07'01" | 04:03'47" |
| 35 | 07'26" | 04:11'13" |
| 36 | 06'45" | 04:17'58" |
| 37 | 24'18" | 04:42'16" |
| 38 | 07'04" | 04:49'20" |
| 39 | 07'41" | 04:57'01" |
| 40 | 07'29" | 05:04'30" |
| 41 | 07'52" | 05:12'22" |
| 42 | 07'29" | 05:19'51" |
| 43 | 07'42" | 05:27'33" |
| 44 | 07'58" | 05:35'31" |
| 45 | 09'12" | 05:44'43" |
| 46 | 08'50" | 05:53'33" |
| 47 | 07'39" | 06:01'12" |
| 48 | 08'26" | 06:09'38" |
| 49 | 08'46" | 06:18'24" |
| 50 | 07'18" | 06:25'42" |
| 50.0 | 06'51" | 06:25'50" |
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