33.0 km | 03:14:12 | 05:53/km日期: 2018-02-03 10:30 - 總爬升: 380 m - 平均心率: 170 - 卡路里: 1782 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 56%
Pace: 06'24" / 06'14" / 06'34" / 06'37" / 06'18" / 06'10" / 06'10" / 06'15" / 06'28" / 06'11" / 06'09" / 06'30" / 06'22" / 06'26" / 09'52" / 06'06" / 05'36" / 06'31" / 05'45" / 05'59" / 05'52" / 05'53" / 06'00" / 05'55" / 05'40" / 05'49" / 05'39" / 05'25" / 05'41" / 05'24" / 05'39" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'03") | 790 / 790 |
| 2 | | 06'45" (+01'29") | 147 / 938 |
| 3 | | 06'06" (+00'50") | 818 / 1756 |
| 4 | | 07'13" (+01'57") | 138 / 1894 |
| 5 | | 06'27" (+01'11") | 773 / 2667 |
| 6 | | 06'50" (+01'34") | 146 / 2814 |
| 7 | | 06'33" (+01'17") | 762 / 3576 |
| 8 | | 06'42" (+01'26") | 149 / 3725 |
| 9 | | 06'15" (+00'59") | 798 / 4523 |
| 10 | | 06'54" (+01'38") | 144 / 4668 |
| 11 | | 06'10" (+00'54") | 809 / 5477 |
| 12 | | 07'01" (+01'45") | 142 / 5619 |
| 13 | | 05'58" (+00'42") | 836 / 6456 |
| 14 | | 07'13" (+01'57") | 138 / 6595 |
| 15 | | 06'06" (+00'50") | 819 / 7414 |
| 16 | | 06'48" (+01'32") | 146 / 7561 |
| 17 | | 06'06" (+00'50") | 817 / 8379 |
| 18 | | 06'50" (+01'34") | 146 / 8525 |
| 19 | | 06'16" (+01'00") | 795 / 9321 |
| 20 | | 07'30" (+02'14") | 133 / 9454 |
| 21 | | 06'01" (+00'45") | 830 / 10285 |
| 22 | | 06'35" (+01'19") | 151 / 10437 |
| 23 | | 06'15" (+00'59") | 799 / 11236 |
| 24 | | 07'08" (+01'52") | 140 / 11376 |
| 25 | | 06'23" (+01'07") | 782 / 12159 |
| 26 | | 06'43" (+01'27") | 148 / 12307 |
| 27 | | 06'15" (+00'59") | 799 / 13106 |
| 28 | | 07'01" (+01'45") | 142 / 13249 |
| 29 | | 06'14" (+00'58") | 800 / 14049 |
| 30 | | 08'09" (+02'53") | 122 / 14171 |
| 31 | | 06'14" (+00'58") | 801 / 14972 |
| 32 | | 06'03" (+00'47") | 164 / 15137 |
| 33 | | 06'09" (+00'53") | 812 / 15950 |
| 34 | | 05'43" (+00'27") | 174 / 16124 |
| 35 | | 05'41" (+00'25") | 878 / 17003 |
| 36 | | 05'16" | 189 / 17193 |
| 37 | | 06'42" (+01'26") | 745 / 17938 |
| 38 | | 06'26" (+01'10") | 155 / 18094 |
| 39 | | 05'46" (+00'30") | 865 / 18959 |
| 40 | | 06'10" (+00'54") | 162 / 19121 |
| 41 | | 06'01" (+00'45") | 830 / 19952 |
| 42 | | 05'51" (+00'35") | 170 / 20122 |
| 43 | | 05'48" (+00'32") | 860 / 20983 |
| 44 | | 05'42" (+00'26") | 175 / 21158 |
| 45 | | 05'54" (+00'38") | 846 / 22005 |
| 46 | | 06'24" (+01'08") | 156 / 22161 |
| 47 | | 05'51" (+00'35") | 853 / 23014 |
| 48 | | 06'16" (+01'00") | 159 / 23173 |
| 49 | | 05'50" (+00'34") | 855 / 24029 |
| 50 | | 06'04" (+00'48") | 164 / 24194 |
| 51 | | 05'42" (+00'26") | 876 / 25070 |
| 52 | | 05'39" (+00'23") | 176 / 25247 |
| 53 | | 05'42" (+00'26") | 874 / 26122 |
| 54 | | 05'50" (+00'34") | 171 / 26293 |
| 55 | | 05'31" (+00'15") | 903 / 27197 |
| 56 | | 06'03" (+00'47") | 165 / 27362 |
| 57 | | 05'26" (+00'10") | 918 / 28280 |
| 58 | | 06'01" (+00'45") | 166 / 28446 |
| 59 | | 05'31" (+00'15") | 905 / 29352 |
| 60 | | 05'32" (+00'16") | 180 / 29533 |
| 61 | | 05'26" (+00'10") | 920 / 30453 |
| 62 | | 05'34" (+00'18") | 179 / 30632 |
| 63 | | 05'36" (+00'20") | 890 / 31523 |
| 64 | | 05'39" (+00'23") | 176 / 31699 |
| 65 | | 05'45" (+00'29") | 382 / 32082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 389.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'34" | 00:19'12" |
| 4 | 06'37" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'10" | 00:38'17" |
| 7 | 06'10" | 00:44'27" |
| 8 | 06'15" | 00:50'42" |
| 9 | 06'28" | 00:57'10" |
| 10 | 06'11" | 01:03'21" |
| 11 | 06'09" | 01:09'30" |
| 12 | 06'30" | 01:16'00" |
| 13 | 06'22" | 01:22'22" |
| 14 | 06'26" | 01:28'48" |
| 15 | 09'52" | 01:38'40" |
| 16 | 06'06" | 01:44'46" |
| 17 | 05'36" | 01:50'22" |
| 18 | 06'31" | 01:56'53" |
| 19 | 05'45" | 02:02'38" |
| 20 | 05'59" | 02:08'37" |
| 21 | 05'52" | 02:14'29" |
| 22 | 05'53" | 02:20'22" |
| 23 | 06'00" | 02:26'22" |
| 24 | 05'55" | 02:32'17" |
| 25 | 05'40" | 02:37'57" |
| 26 | 05'49" | 02:43'46" |
| 27 | 05'39" | 02:49'25" |
| 28 | 05'25" | 02:54'50" |
| 29 | 05'41" | 03:00'31" |
| 30 | 05'24" | 03:05'55" |
| 31 | 05'39" | 03:11'34" |
| 32 | 05'36" | 03:17'10" |
| 32.1 | 04'52" | 03:17'34" |
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