| 54.1 km | 08:01:00 | 08:53/km | 第27馬官方成績 | 日期 | 2018-02-03 | 成績 | 08:01:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" | 01:10'51" | | 00:41'18" (+11'45") | | 00:51'42" (+22'09") | 01:34'34" (+23'43") | | 00:42'52" (+13'19") | | 00:41'00" (+11'27") | 01:32'14" (+21'23") | | 00:51'14" (+21'41") | | 00:49'47" (+20'14") | 01:43'06" (+32'15") | | 00:53'19" (+23'46") | | 00:41'20" (+11'47") | 01:26'16" (+15'25") | | 00:44'56" (+15'23") | |
日期: 2018-02-03 06:29 - 總爬升: 1879 m - 平均心率: 155 - 卡路里: 2276 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'05" (+00'30") | 1000 / 1000 | 2 | | 06'34" (+00'59") | 1000 / 2000 | 3 | | 05'35" | 1000 / 3000 | 4 | | 05'35" | 1000 / 4000 | 5 | | 05'41" (+00'06") | 1000 / 5000 |
6 | | 05'51" (+00'16") | 1000 / 6000 | 7 | | 06'14" (+00'39") | 1000 / 7000 | 8 | | 08'03" (+02'28") | 1000 / 8000 | 9 | | 10'35" (+05'00") | 1000 / 9000 | 10 | | 10'32" (+04'57") | 1000 / 10000 | 11 | | 09'23" (+03'48") | 1000 / 11000 | 12 | | 09'27" (+03'52") | 1000 / 12000 | 13 | | 11'18" (+05'43") | 1000 / 13000 | 14 | | 11'15" (+05'40") | 1000 / 14000 | 15 | | 10'16" (+04'41") | 1000 / 15000 | 16 | | 09'22" (+03'47") | 1000 / 16000 | 17 | | 10'42" (+05'07") | 1000 / 17000 | 18 | | 08'51" (+03'16") | 1000 / 18000 | 19 | | 06'48" (+01'13") | 1000 / 19000 | 20 | | 07'07" (+01'32") | 1000 / 20000 | 21 | | 06'22" (+00'47") | 1000 / 21000 | 22 | | 06'49" (+01'14") | 1000 / 22000 | 23 | | 09'58" (+04'23") | 1000 / 23000 | 24 | | 09'01" (+03'26") | 1000 / 24000 | 25 | | 08'47" (+03'12") | 1000 / 25000 | 26 | | 09'25" (+03'50") | 1000 / 26000 | 27 | | 09'35" (+04'00") | 1000 / 27000 | 28 | | 10'40" (+05'05") | 1000 / 28000 | 29 | | 11'06" (+05'31") | 1000 / 29000 | 30 | | 10'25" (+04'50") | 1000 / 30000 | 31 | | 18'01" (+12'26") | 1000 / 31000 | 32 | | 06'35" (+01'00") | 1000 / 32000 | 33 | | 08'23" (+02'48") | 1000 / 33000 | 34 | | 07'52" (+02'17") | 1000 / 34000 | 35 | | 08'54" (+03'19") | 1000 / 35000 | 36 | | 09'48" (+04'13") | 1000 / 36000 | 37 | | 09'14" (+03'39") | 1000 / 37000 | 38 | | 10'15" (+04'40") | 1000 / 38000 | 39 | | 09'16" (+03'41") | 1000 / 39000 | 40 | | 14'44" (+09'09") | 1000 / 40000 | 41 | | 08'49" (+03'14") | 1000 / 41000 | 42 | | 12'42" (+07'07") | 1000 / 42000 | 43 | | 06'19" (+00'44") | 1000 / 43000 | 44 | | 06'50" (+01'15") | 1000 / 44000 | 45 | | 06'38" (+01'03") | 1000 / 45000 | 46 | | 08'09" (+02'34") | 1000 / 46000 | 47 | | 12'55" (+07'20") | 1000 / 47000 | 48 | | 07'02" (+01'27") | 1000 / 48000 | 49 | | 08'17" (+02'42") | 1000 / 49000 | 50 | | 08'31" (+02'56") | 1000 / 50000 | 51 | | 08'17" (+02'42") | 1000 / 51000 | 52 | | 05'40" (+00'05") | 1000 / 52000 | 53 | | 08'26" (+02'51") | 1000 / 53000 | 54 | | 12'28" (+06'53") | 928 / 53928 |
賽前宣言: 跑回家 賽後評分: 好好玩 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 248.82 km Brooks Mazama 累積 : 318.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'06" | 00:06'06" | 2 | 06'34" | 00:12'40" | 3 | 05'36" | 00:18'16" | 4 | 05'35" | 00:23'51" | 5 | 05'42" | 00:29'33" | 6 | 05'52" | 00:35'25" | 7 | 06'15" | 00:41'40" | 8 | 08'03" | 00:49'43" | 9 | 10'35" | 01:00'18" | 10 | 10'33" | 01:10'51" | 11 | 09'26" | 01:20'17" | 12 | 09'25" | 01:29'42" | 13 | 11'29" | 01:41'11" | 14 | 11'06" | 01:52'17" | 15 | 10'16" | 02:02'33" | 16 | 09'23" | 02:11'56" | 17 | 10'42" | 02:22'38" | 18 | 08'52" | 02:31'30" | 19 | 06'49" | 02:38'19" | 20 | 07'06" | 02:45'25" | 21 | 06'24" | 02:51'49" | 22 | 06'49" | 02:58'38" | 23 | 09'59" | 03:08'37" | 24 | 09'01" | 03:17'38" | 25 | 08'47" | 03:26'25" | 26 | 09'26" | 03:35'51" | 27 | 09'36" | 03:45'27" | 28 | 10'40" | 03:56'07" | 29 | 11'07" | 04:07'14" | 30 | 10'25" | 04:17'39" | 31 | 18'01" | 04:35'40" | 32 | 06'35" | 04:42'15" | 33 | 08'24" | 04:50'39" | 34 | 07'53" | 04:58'32" | 35 | 08'54" | 05:07'26" | 36 | 09'49" | 05:17'15" | 37 | 09'14" | 05:26'29" | 38 | 10'15" | 05:36'44" | 39 | 09'17" | 05:46'01" | 40 | 14'44" | 06:00'45" | 41 | 08'49" | 06:09'34" | 42 | 12'42" | 06:22'16" | 43 | 06'19" | 06:28'35" | 44 | 06'51" | 06:35'26" | 45 | 06'39" | 06:42'05" | 46 | 08'09" | 06:50'14" | 47 | 12'55" | 07:03'09" | 48 | 07'03" | 07:10'12" | 49 | 08'17" | 07:18'29" | 50 | 08'32" | 07:27'01" | 51 | 08'17" | 07:35'18" | 52 | 05'41" | 07:40'59" | 53 | 08'27" | 07:49'26" | 53.9 | 12'28" | 08:01'01" |
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