10.0 km | 00:56:44 | 05:40/km日期: 2018-02-03 16:11 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 52%
Pace: 06'15" / 05'52" / 05'32" / 05'27" / 05'40" / 05'33" / 05'44" / 05'39" / 05'19" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'57") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'51") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 193.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'32" | 00:17'39" |
| 4 | 05'27" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'44" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'19" | 00:51'01" |
| 10 | 05'40" | 00:56'41" |
| 10.0 | 07'29" | 00:56'44" |
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