11.0 km | 00:52:46 | 04:46/km日期: 2018-02-07 19:11 - 總爬升: 212 m - 平均心率: 152 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 44%
Pace: 04'44" / 05'46" / 04'52" / 04'29" / 05'07" / 05'03" / 04'47" / 04'30" / 04'44" / 04'11" / 04'20" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+01'35") | 1000 / 2000 |
| 3 | | 04'51" (+00'40") | 1000 / 3000 |
| 4 | | 04'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'57") | 1000 / 5000 |
| 6 | | 05'02" (+00'51") | 1000 / 6000 |
| 7 | | 04'46" (+00'35") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'33" (+00'22") | 49 / 11049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 256.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'46" | 00:10'30" |
| 3 | 04'52" | 00:15'22" |
| 4 | 04'29" | 00:19'51" |
| 5 | 05'07" | 00:24'58" |
| 6 | 05'03" | 00:30'01" |
| 7 | 04'47" | 00:34'48" |
| 8 | 04'30" | 00:39'18" |
| 9 | 04'44" | 00:44'02" |
| 10 | 04'11" | 00:48'13" |
| 11 | 04'20" | 00:52'33" |
| 11.0 | 04'24" | 00:52'46" |
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