17.0 km | 01:38:19 | 05:46/km日期: 2018-02-03 06:03 - 總爬升: 660 m - 平均心率: 133 - 卡路里: 976 Cal - 平均步頻: 186
Pace: 05'58" / 05'48" / 05'45" / 05'58" / 05'50" / 05'13" / 07'15" / 05'42" / 07'06" / 06'24" / 06'50" / 11'55" / 05'37" / 06'01" / 05'49" / 05'43" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'39" (+01'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'22") | 1000 / 16000 |
| 17 | | 05'46" (+00'33") | 1000 / 17000 |
| 18 | | 04'36" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
148.23 km 
ASICS KAYANO 23 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'58" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'13" | 00:34'32" |
| 7 | 07'15" | 00:41'47" |
| 8 | 05'42" | 00:47'29" |
| 9 | 07'06" | 00:54'35" |
| 10 | 06'24" | 01:00'59" |
| 11 | 06'50" | 01:07'49" |
| 12 | 11'55" | 01:19'44" |
| 13 | 05'37" | 01:25'21" |
| 14 | 06'01" | 01:31'22" |
| 15 | 05'49" | 01:37'11" |
| 16 | 05'43" | 01:42'54" |
| 17 | 05'39" | 01:48'33" |
| 17.0 | 04'43" | 01:48'38" |
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