12.0 km | 01:25:05 | 07:05/km日期: 2018-02-03 06:17 - 平均心率: 125 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 56%
Pace: 10'26" / 06'26" / 06'47" / 06'55" / 07'03" / 07'29" / 07'26" / 07'17" / 07'10" / 06'58" / 07'05" / 06'58" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'29") | 1000 / 4000 |
| 5 | | 07'02" (+00'36") | 1000 / 5000 |
| 6 | | 07'29" (+01'03") | 1000 / 6000 |
| 7 | | 07'25" (+00'59") | 1000 / 7000 |
| 8 | | 07'17" (+00'51") | 1000 / 8000 |
| 9 | | 07'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'57" (+00'31") | 1000 / 10000 |
| 11 | | 07'04" (+00'38") | 1000 / 11000 |
| 12 | | 06'58" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'26" | 00:16'52" |
| 3 | 06'47" | 00:23'39" |
| 4 | 06'55" | 00:30'34" |
| 5 | 07'03" | 00:37'37" |
| 6 | 07'29" | 00:45'06" |
| 7 | 07'26" | 00:52'32" |
| 8 | 07'17" | 00:59'49" |
| 9 | 07'10" | 01:06'59" |
| 10 | 06'58" | 01:13'57" |
| 11 | 07'05" | 01:21'02" |
| 12 | 06'58" | 01:28'00" |
| 12.0 | 07'26" | 01:28'04" |
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