10.6 km | 01:03:22 | 05:58/km日期: 2018-02-04 10:07 - 平均心率: 164 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
Pace: 05'59" / 05'56" / 05'51" / 07'44" / 06'20" / 08'54" / 05'54" / 06'00" / 07'02" / 05'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 90.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 07'44" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 08'54" | 00:40'44" |
| 7 | 05'54" | 00:46'38" |
| 8 | 06'00" | 00:52'38" |
| 9 | 07'02" | 00:59'40" |
| 10 | 05'52" | 01:05'32" |
| 10.6 | 06'53" | 01:09'40" |
展開計圈分析
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