22.0 km | 02:24:03 | 06:32/km日期: 2018-02-03 05:36 - 平均心率: 135 - 卡路里: 898 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 06'41" / 07'17" / 06'06" / 06'05" / 10'37" / 06'09" / 06'24" / 06'11" / 05'47" / 05'44" / 05'59" / 06'00" / 07'19" / 05'44" / 06'06" / 05'48" / 08'18" / 07'26" / 05'38" / 05'28" / 05'40" / 07'20" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 07'17" (+01'51") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 10'37" (+05'11") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+00'57") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 07'19" (+01'53") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 06'05" (+00'39") | 1000 / 15000 |
| 16 | | 05'47" (+00'21") | 1000 / 16000 |
| 17 | | 08'18" (+02'52") | 1000 / 17000 |
| 18 | | 07'25" (+01'59") | 1000 / 18000 |
| 19 | | 05'38" (+00'12") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'40" (+00'14") | 1000 / 21000 |
| 22 | | 07'20" (+01'54") | 1000 / 22000 |
| 23 | | 15'04" (+09'38") | 18 / 22018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'17" | 00:13'58" |
| 3 | 06'06" | 00:20'04" |
| 4 | 06'05" | 00:26'09" |
| 5 | 10'37" | 00:36'46" |
| 6 | 06'09" | 00:42'55" |
| 7 | 06'24" | 00:49'19" |
| 8 | 06'11" | 00:55'30" |
| 9 | 05'47" | 01:01'17" |
| 10 | 05'44" | 01:07'01" |
| 11 | 05'59" | 01:13'00" |
| 12 | 06'00" | 01:19'00" |
| 13 | 07'19" | 01:26'19" |
| 14 | 05'44" | 01:32'03" |
| 15 | 06'06" | 01:38'09" |
| 16 | 05'48" | 01:43'57" |
| 17 | 08'18" | 01:52'15" |
| 18 | 07'26" | 01:59'41" |
| 19 | 05'38" | 02:05'19" |
| 20 | 05'28" | 02:10'47" |
| 21 | 05'40" | 02:16'27" |
| 22 | 07'20" | 02:23'47" |
| 22.0 | 15'34" | 02:24'04" |
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