20.0 km | 02:15:22 | 06:45/km日期: 2018-02-04 08:04 - 總爬升: 359 m - 平均心率: 149 - 卡路里: 1276 Cal - 平均步頻: 194 - 溫度: 10°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'08" / 07'51" / 07'10" / 06'32" / 06'27" / 12'13" / 05'55" / 05'41" / 05'33" / 05'35" / 06'18" / 30'37" / 06'13" / 06'11" / 07'14" / 06'03" / 06'12" / 06'46" / 06'13" / 06'30" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'34") | 1000 / 1000 |
| 2 | | 07'50" (+02'17") | 1000 / 2000 |
| 3 | | 07'10" (+01'37") | 1000 / 3000 |
| 4 | | 06'31" (+00'58") | 1000 / 4000 |
| 5 | | 06'27" (+00'54") | 1000 / 5000 |
| 6 | | 12'11" (+06'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 07'34" (+02'01") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 06'11" (+00'38") | 1000 / 14000 |
| 15 | | 07'14" (+01'41") | 1000 / 15000 |
| 16 | | 06'02" (+00'29") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 06'46" (+01'13") | 1000 / 18000 |
| 19 | | 06'13" (+00'40") | 1000 / 19000 |
| 20 | | 06'29" (+00'56") | 1000 / 20000 |
| 21 | | 09'01" (+03'28") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 132.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'51" | 00:14'59" |
| 3 | 07'10" | 00:22'09" |
| 4 | 06'32" | 00:28'41" |
| 5 | 06'27" | 00:35'08" |
| 6 | 12'13" | 00:47'21" |
| 7 | 05'55" | 00:53'16" |
| 8 | 05'41" | 00:58'57" |
| 9 | 05'33" | 01:04'30" |
| 10 | 05'35" | 01:10'05" |
| 11 | 06'18" | 01:16'23" |
| 12 | 30'37" | 01:47'00" |
| 13 | 06'13" | 01:53'13" |
| 14 | 06'11" | 01:59'24" |
| 15 | 07'14" | 02:06'38" |
| 16 | 06'03" | 02:12'41" |
| 17 | 06'12" | 02:18'53" |
| 18 | 06'46" | 02:25'39" |
| 19 | 06'13" | 02:31'52" |
| 20 | 06'30" | 02:38'22" |
| 20.0 | 08'26" | 02:38'27" |
留言 
展開計圈分析
