10.4 km | 01:00:59 | 05:51/km日期: 2018-02-13 05:35 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 455 Cal - 總步數: 10326 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 07'23" / 06'38" / 06'08" / 05'54" / 06'13" / 06'15" / 06'03" / 04'54" / 04'46" / 04'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'55") | 421 / 421 | 157 / 84 |
2 | | 07'20" (+02'42") | 440 / 861 | 160 / 84 |
3 | | 07'03" (+02'25") | 439 / 1300 | 161 / 87 |
4 | | 06'30" (+01'52") | 419 / 1720 | 163 / 94 |
5 | | 06'27" (+01'49") | 410 / 2130 | 166 / 93 |
6 | | 06'03" (+01'25") | 404 / 2535 | 166 / 99 |
7 | | 06'03" (+01'25") | 418 / 2953 | 168 / 97 |
8 | | 06'01" (+01'23") | 406 / 3359 | 168 / 98 |
9 | | 05'47" (+01'09") | 425 / 3785 | 167 / 103 |
10 | | 06'05" (+01'27") | 402 / 4188 | 167 / 98 |
11 | | 06'02" (+01'24") | 421 / 4609 | 168 / 98 |
12 | | 06'19" (+01'41") | 408 / 5017 | 168 / 94 |
13 | | 06'30" (+01'52") | 396 / 5414 | 167 / 91 |
14 | | 06'08" (+01'30") | 407 / 5821 | 170 / 95 |
15 | | 06'12" (+01'34") | 429 / 6251 | 170 / 94 |
16 | | 06'18" (+01'40") | 415 / 6666 | 169 / 93 |
17 | | 05'26" (+00'48") | 422 / 7089 | 173 / 105 |
18 | | 05'00" (+00'22") | 419 / 7508 | 178 / 112 |
19 | | 04'48" (+00'10") | 412 / 7920 | 177 / 117 |
20 | | 04'38" | 416 / 8336 | 178 / 120 |
21 | | 04'51" (+00'13") | 408 / 8745 | 177 / 115 |
22 | | 04'46" (+00'08") | 407 / 9152 | 177 / 117 |
23 | | 04'44" (+00'06") | 419 / 9571 | 175 / 120 |
24 | | 04'50" (+00'12") | 413 / 9985 | 173 / 119 |
25 | | 04'41" (+00'03") | 408 / 10393 | 178 / 119 |
26 | | 23'18" (+18'40") | 7 / 10400 | 72 / 59 |
2月累積里程 :
119.31 km ADIDAS Adizero Boston 5 累積 :
862.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'38" | 00:14'01" |
3 | 06'08" | 00:20'09" |
4 | 05'54" | 00:26'03" |
5 | 06'13" | 00:32'16" |
6 | 06'15" | 00:38'31" |
7 | 06'03" | 00:44'34" |
8 | 04'54" | 00:49'28" |
9 | 04'46" | 00:54'14" |
10 | 04'49" | 00:59'03" |
10.4 | 04'53" | 01:00'59" |