11.8 km | 01:48:05 | 09:09/km日期: 2012-10-14 06:45 - 地點: 大鵬灣 - 天氣: 熱... - 卡路里: 775 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'09" / 05'56" / 05'42" / 05'37" / 05'27" / 05'41" / 05'19" / 45'23" / 05'49" / 05'30" / 05'42" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1007 / 1007 |
| 2 | | 05'54" (+00'36") | 991 / 1999 |
| 3 | | 05'43" (+00'25") | 1007 / 3006 |
| 4 | | 05'36" (+00'18") | 1008 / 4014 |
| 5 | | 05'25" (+00'07") | 1003 / 5018 |
| 6 | | 05'42" (+00'24") | 1004 / 6022 |
| 7 | | 05'18" | 1003 / 7026 |
| 8 | | 45'11" (+39'53") | 1005 / 8031 |
| 9 | | 05'48" (+00'30") | 995 / 9027 |
| 10 | | 05'31" (+00'13") | 1008 / 10035 |
| 11 | | 05'41" (+00'23") | 995 / 11031 |
| 12 | | 07'13" (+01'55") | 768 / 11799 |
10月累積里程 :
56.99 km 
MIZUNO WAVE AERO 10 累積 :
298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 05'37" | 00:23'24" |
| 5 | 05'27" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'19" | 00:39'51" |
| 8 | 45'23" | 01:25'14" |
| 9 | 05'49" | 01:31'03" |
| 10 | 05'30" | 01:36'33" |
| 11 | 05'42" | 01:42'15" |
| 11.8 | 07'17" | 01:48'05" |
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