20.2 km | 02:09:03 | 06:22/km日期: 2018-02-04 07:54 - 總爬升: 314 m - 平均心率: 153 - 卡路里: 1595 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 56%
Pace: 05'46" / 06'22" / 05'35" / 06'10" / 06'18" / 06'12" / 06'33" / 06'27" / 06'44" / 06'18" / 06'31" / 06'22" / 06'22" / 06'32" / 06'45" / 06'53" / 06'24" / 06'38" / 06'12" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 5000 / 5000 |
| 2 | | 06'26" (+00'24") | 5000 / 10000 |
| 3 | | 06'30" (+00'28") | 5000 / 15000 |
| 4 | | 06'31" (+00'29") | 5000 / 20000 |
| 5 | | 06'47" (+00'45") | 219 / 20219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 183.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'22" | 00:12'08" |
| 3 | 05'35" | 00:17'43" |
| 4 | 06'10" | 00:23'53" |
| 5 | 06'18" | 00:30'11" |
| 6 | 06'12" | 00:36'23" |
| 7 | 06'33" | 00:42'56" |
| 8 | 06'27" | 00:49'23" |
| 9 | 06'44" | 00:56'07" |
| 10 | 06'18" | 01:02'25" |
| 11 | 06'31" | 01:08'56" |
| 12 | 06'22" | 01:15'18" |
| 13 | 06'22" | 01:21'40" |
| 14 | 06'32" | 01:28'12" |
| 15 | 06'45" | 01:34'57" |
| 16 | 06'53" | 01:41'50" |
| 17 | 06'24" | 01:48'14" |
| 18 | 06'38" | 01:54'52" |
| 19 | 06'12" | 02:01'04" |
| 20 | 06'31" | 02:07'35" |
| 20.2 | 06'45" | 02:09'04" |
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